PDF(Pubmed)
Abstract：
This systematic review aims to provide a summary of the results from individual studies that specifically focused on overweight or obese populations, regardless of age or sex. The goal is to determine the effects of structured recreational team sports interventions (TSG) on metabolic health, body composition and physical fitness parameters when compared to passive or active control groups. This study adhered to the PRISMA guidelines for reporting a systematic review. A thorough examination of relevant literature was conducted on November 06, 2023, using three prominent databases: PubMed, Scopus, and the Web of Science. Inclusion criteria considered overweight (e.g., BMI 25.0-29.9 kg/m2) and obese (e.g., BMI > 30 kg/m2) populations exposed to training interventions using recreational team sports, while the comparator group consisted of the same populations not exposed to exercise (passive controls) or exposed to alternative training methods. The primary outcomes of interest were metabolic health parameters (glucose, waist circumference, blood pressure, cholesterol, triglycerides), body composition (e.g., fat mass, lean mass), as well as physical fitness parameters (e.g., aerobic fitness, muscular fitness). Only studies with two- or multi-arm designs, whether randomized or not, were eligible for inclusion. The PEDro scale was used to assess the methodological bias of the included studies. Out of the initial 275 titles retrieved, we deemed ten eligible for our study. In terms of body composition, TSG demonstrated a significant decrease in body mass index across three studies (-2.3 to -5.1%) and a significant reduction in waist circumference in four studies (-4.6% to -8.4%). Regarding blood pressure, TSG exhibited a significant decrease in systolic blood pressure in two studies (-3.9% to -8.3%), while diastolic blood pressure showed a significant decrease in only one study (-7.3%). Cholesterol levels saw a significant decrease in TSG in three studies (-7.0% to -9.7%), and triglyceride levels showed a significant reduction in four studies (-16.4% to -20.1%). In terms of aerobic fitness, TSG demonstrated within-group improvements in the field-based tests in three studies (8.1% to 79.0%), and within-group improvements in maximal oxygen uptake in four studies (6.5% to 31.0%), with significant favoring of TSG in most studies. Overall, TSG demonstrated significant benefits for overweight and obese populations compared to the control group, particularly in terms of improvements in body mass index, systolic blood pressures, cholesterol and triglyceride levels, and aerobic fitness. Future research ought to concentrate on tailoring responses to varying training volumes on an individualized basis.
摘要：
本系统综述旨在总结个别研究的结果，这些研究专门针对超重或肥胖人群，无论年龄或性别。目标是确定结构化娱乐团队运动干预（TSG）对代谢健康的影响，与被动或主动对照组相比，身体组成和身体健康参数。本研究遵循PRISMA报告系统评价的指南。2023年11月6日，使用三个著名的数据库对相关文献进行了彻底的审查：PubMed，Scopus,和WebofScience.考虑超重的纳入标准(例如，BMI25.0-29.9kg/m2)和肥胖(例如，BMI>30kg/m2)接受休闲团队运动训练干预的人群，而比较组由未暴露于运动(被动对照)或暴露于替代训练方法的相同人群组成。感兴趣的主要结果是代谢健康参数(葡萄糖，腰围,血压,胆固醇,甘油三酯)，身体成分(例如，脂肪量,贫质量)，以及身体健康参数(例如，有氧健身,肌肉发达)。仅研究双臂或多臂设计，无论是否随机化，有资格列入。采用PEDro量表评估纳入研究的方法学偏倚。在检索到的最初275个标题中，我们认为有十个人符合我们的研究条件。就身体组成而言，在三项研究中，TSG的体重指数显着下降（-2.3至-5.1％），在四项研究中腰围显着降低（-4.6％至-8.4％）。关于血压,在两项研究中，TSG的收缩压显着下降（-3.9％至-8.3％），而仅一项研究显示舒张压显着下降（-7.3％）。在三项研究中，TSG的胆固醇水平显着下降（-7.0％至-9.7％），在四项研究中，甘油三酯水平显着降低（-16.4%至-20.1%）。在有氧健身方面，在三项研究中，TSG在基于现场的测试中表现出组内改善（8.1％至79.0％），在四项研究中，最大摄氧量的组内改善（6.5％至31.0％），在大多数研究中，TSG具有显著的优势。总的来说,与对照组相比，TSG对超重和肥胖人群具有显着的益处，特别是在改善体重指数方面，收缩压,胆固醇和甘油三酯水平，和有氧健身。未来的研究应该集中在个性化的基础上调整对不同训练量的反应。
