Abstract：
To assess the evidence for the effect of strength and conditioning on physical qualities and aesthetic competence in dance populations, three electronic databases (PubMed, Scopus, SPORTDiscus) were searched (until September 2022) for studies that met the following criteria: (i) dancers aged >16 years; (ii) structured strength and conditioning intervention; and (iii) with physical qualities and aesthetic competence as outcome measures. Methodological quality and risk of bias of the included studies were assessed through the systematic review tool \"QualSyst\". Meta-analyses of effect sizes (Hedges\' g) with forest plots explored the effects of the strength and conditioning interventions. Thirty-six studies met the inclusion criteria and were included in this review. Meta-analysis indicated strength and conditioning significantly (p < 0.05) improved lower body power (g = 0.90, 95% CI: 0.53-1.27), upper body strength (g = 0.98, 95% CI: 0.39-1.57), lower body strength (g = 1.59, 95% CI: 0.97-2.22), and flexibility (g = 0.86, 95% CI: 0.05-1.66). Strength and conditioning interventions were found to be effective at improving physical qualities in dancers, recommending their participation in additional sessions to enhance overall fitness and ultimately dance performance. It is recommended that future strength and conditioning intervention research should include sample size calculations, with participants recruited from a specific dance genre and skill level in order to evaluate how strength and conditioning influences dance performance.
摘要：
为了评估力量和条件对舞蹈人群身体素质和审美能力的影响的证据，三个电子数据库(PubMed，Scopus,搜索SPORTDiscus）（直到2022年9月）符合以下标准的研究：（i）年龄>16岁的舞者；（ii）结构化的力量和条件干预；（iii）以身体素质和美学能力作为结果指标。通过系统评价工具“QualSyst”评估纳入研究的方法学质量和偏倚风险。对森林地块的效应大小（Hedges\'g）的荟萃分析探讨了强度和条件干预措施的影响。36项研究符合纳入标准，被纳入本综述。荟萃分析表明力量和调理显着（p<0.05）改善了下半身力量（g=0.90，95％CI：0.53-1.27），上身强度（g=0.98，95%CI：0.39-1.57），下体强度(g=1.59，95%CI：0.97-2.22)，和灵活性（g=0.86，95%CI：0.05-1.66）。发现力量和调理干预措施可有效改善舞者的身体素质，建议他们参加其他课程，以增强整体健身并最终提高舞蹈表演。建议未来强度和条件干预研究应包括样本量计算，从特定舞蹈类型和技能水平招募参与者，以评估力量和条件如何影响舞蹈表演。
