Abstract：
OBJECTIVE: This review aimed to investigate emerging evidence regarding the effectiveness of exercise for migraines, focusing on the results of recent trials. Additionally, it explored the possibility of exercise as a treatment for migraines.
RESULTS: Between 2020 and 2023, five, four, one, and two trials were conducted regarding the effect of aerobic exercise, anaerobic exercise, Tai Chi, and yoga, respectively, on migraine; all studies showed significant effects. Two trials on aerobic exercise showed that high-intensity exercise was similar to or slightly more effective than moderate-intensity exercise as a treatment for migraines. Three trials on anaerobic exercise reported its effectiveness in preventing migraines. Regarding efficacy, side effects, and health benefits, aerobic exercises and yoga are potentially beneficial strategies for the prevention of migraines. Further studies are needed to develop evidence-based exercise programs for the treatment of migraines.
RESULTS: Between 2020 and 2023, five, four, one, and two trials were conducted regarding the effect of aerobic exercise, anaerobic exercise, Tai Chi, and yoga, respectively, on migraine; all studies showed significant effects. Two trials on aerobic exercise showed that high-intensity exercise was similar to or slightly more effective than moderate-intensity exercise as a treatment for migraines. Three trials on anaerobic exercise reported its effectiveness in preventing migraines. Regarding efficacy, side effects, and health benefits, aerobic exercises and yoga are potentially beneficial strategies for the prevention of migraines. Further studies are needed to develop evidence-based exercise programs for the treatment of migraines.
摘要：
目的：本综述旨在调查关于运动对偏头痛有效性的新证据，关注最近的试验结果。此外,它探索了运动作为偏头痛治疗方法的可能性。
结果：在2020年至2023年之间，有五个，四,一,进行了两项关于有氧运动效果的试验，无氧运动,太极,还有瑜伽,分别,偏头痛；所有研究都显示出显着影响。两项关于有氧运动的试验表明，高强度运动与中等强度运动相似或比中等强度运动更有效。三项无氧运动试验报告了其预防偏头痛的有效性。关于功效，副作用,和健康益处，有氧运动和瑜伽是预防偏头痛的潜在有益策略。需要进一步的研究来开发基于证据的运动计划来治疗偏头痛。
结果：在2020年至2023年之间，有五个，四,一,进行了两项关于有氧运动效果的试验，无氧运动,太极,还有瑜伽,分别,偏头痛；所有研究都显示出显着影响。两项关于有氧运动的试验表明，高强度运动与中等强度运动相似或比中等强度运动更有效。三项无氧运动试验报告了其预防偏头痛的有效性。关于功效，副作用,和健康益处，有氧运动和瑜伽是预防偏头痛的潜在有益策略。需要进一步的研究来开发基于证据的运动计划来治疗偏头痛。
