PDF(Pubmed)
Abstract：
BACKGROUND: The prevalence of depression among teenagers is a significant issue worldwide, which calls for a thorough investigation of non-drug treatments. This expedited evaluation examines 24 specifically chosen studies to clarify the correlation between physical activity depression symptoms in teenagers, undertaken following PRISMA principles.
METHODS: A wide range of research methods, including longitudinal studies, surveys, and cross-sectional analyses, were used in different nations to understand the intricate relationship between physical activity, sedentary behaviours, and depression symptoms. The data-gathering methods included standardised questionnaires, accelerometer measurements, and self-report instruments.
RESULTS: The review highlights the crucial significance of engaging in physical activity to alleviate depression symptoms. Improved self-esteem consistently acts as a crucial intermediary between participation in physical activity and decreased rates of depression. Engaging in physical activity is a safeguard, particularly for individuals with restricted access to physical activity. In contrast, a sedentary lifestyle greatly increases the probability of developing moderate to severe symptoms of depression. Gender differences are apparent, with females being disproportionately impacted by depression. There are strong connections between engaging in physical activity and reducing symptoms of depression, which can be observed in various situations, such as participating in team sports or engaging in leisure activities.
CONCLUSIONS: This study provides insight into the potential of physical activity as a non-pharmacological approach to address adolescent depression. This highlights the significant impact of physical activity, which has important implications for public health programs aimed at improving the mental well-being of adolescents by promoting physical activity. It is crucial to do additional research that considers gender-specific variations and various physical activity circumstances to enhance our comprehension of this important matter.
METHODS: A wide range of research methods, including longitudinal studies, surveys, and cross-sectional analyses, were used in different nations to understand the intricate relationship between physical activity, sedentary behaviours, and depression symptoms. The data-gathering methods included standardised questionnaires, accelerometer measurements, and self-report instruments.
RESULTS: The review highlights the crucial significance of engaging in physical activity to alleviate depression symptoms. Improved self-esteem consistently acts as a crucial intermediary between participation in physical activity and decreased rates of depression. Engaging in physical activity is a safeguard, particularly for individuals with restricted access to physical activity. In contrast, a sedentary lifestyle greatly increases the probability of developing moderate to severe symptoms of depression. Gender differences are apparent, with females being disproportionately impacted by depression. There are strong connections between engaging in physical activity and reducing symptoms of depression, which can be observed in various situations, such as participating in team sports or engaging in leisure activities.
CONCLUSIONS: This study provides insight into the potential of physical activity as a non-pharmacological approach to address adolescent depression. This highlights the significant impact of physical activity, which has important implications for public health programs aimed at improving the mental well-being of adolescents by promoting physical activity. It is crucial to do additional research that considers gender-specific variations and various physical activity circumstances to enhance our comprehension of this important matter.
摘要：
背景：青少年抑郁症的患病率是世界范围内的一个重要问题，这要求对非药物治疗进行彻底调查。这项快速评估检查了24项专门选择的研究，以阐明青少年体育锻炼抑郁症状之间的相关性，遵循PRISMA原则。
方法：广泛的研究方法，包括纵向研究，调查,和横截面分析，在不同的国家被用来理解身体活动之间的复杂关系，久坐的行为，抑郁症状。数据收集方法包括标准化问卷，加速度计测量，和自我报告工具。
结果：这篇综述强调了参加体育活动对缓解抑郁症状的重要意义。自尊心的提高始终是参与体育锻炼和降低抑郁率之间的关键中介。参加体育活动是一种保障，特别是对于限制体力活动的个人。相比之下,久坐不动的生活方式大大增加了患中度至重度抑郁症状的可能性。性别差异很明显，女性不成比例地受到抑郁症的影响。参与体育锻炼和减少抑郁症状之间有很强的联系，可以在各种情况下观察到，例如参加团队运动或从事休闲活动。
结论：这项研究提供了对体力活动作为解决青少年抑郁症的非药物方法的潜力的见解。这凸显了体育活动的重大影响，这对旨在通过促进体育锻炼来改善青少年心理健康的公共卫生计划具有重要意义。至关重要的是，要进行额外的研究，考虑到性别特定的变化和各种身体活动情况，以增强我们对这一重要问题的理解。
方法：广泛的研究方法，包括纵向研究，调查,和横截面分析，在不同的国家被用来理解身体活动之间的复杂关系，久坐的行为，抑郁症状。数据收集方法包括标准化问卷，加速度计测量，和自我报告工具。
结果：这篇综述强调了参加体育活动对缓解抑郁症状的重要意义。自尊心的提高始终是参与体育锻炼和降低抑郁率之间的关键中介。参加体育活动是一种保障，特别是对于限制体力活动的个人。相比之下,久坐不动的生活方式大大增加了患中度至重度抑郁症状的可能性。性别差异很明显，女性不成比例地受到抑郁症的影响。参与体育锻炼和减少抑郁症状之间有很强的联系，可以在各种情况下观察到，例如参加团队运动或从事休闲活动。
结论：这项研究提供了对体力活动作为解决青少年抑郁症的非药物方法的潜力的见解。这凸显了体育活动的重大影响，这对旨在通过促进体育锻炼来改善青少年心理健康的公共卫生计划具有重要意义。至关重要的是，要进行额外的研究，考虑到性别特定的变化和各种身体活动情况，以增强我们对这一重要问题的理解。
