Abstract：
OBJECTIVE: The menstrual cycle often presents barriers to participation in daily life activities, including physical activity (PA), which is a cornerstone of health and well-being. The purpose of this systematic review was to explore and summarize the impact of symptoms, experiences, and perceptions of the menstrual cycle on recreational PA (RPA), including sports, exercise and active recreation, in the general population.
METHODS: Six databases were searched for studies that investigated the impact of the menstrual cycle on PA among individuals who were cyclically menstruating, healthy, and not involved in professional sports training.
RESULTS: The search yielded 3025 studies that were screened for relevance and eligibility, resulting in 25 eligible studies, which were found to be of moderate-to-high quality following a quality and risk-of-bias assessment. Thematic synthesis of qualitative and quantitative data from the selected studies, constituting 16,557 adults and 3715 adolescents, identified the impact of menstrual symptoms on the physical and psychological capability to participate in RPA, social opportunity barriers to RPA (e.g., social pressure due to the sociocultural taboo against menstruation), as well reflective (knowledge) and automatic (habit) motivation on RPA behaviours.
CONCLUSIONS: The variability in menstrual symptoms and corresponding experiences suggested the need for an individualized approach to RPA promotion. Furthermore, this review highlighted the need to address the sociocultural taboo against menstruation, as well as improve the provision of knowledge and resources related to the menstrual cycle and RPA, in order to promote and facilitate RPA for cyclically menstruating individuals throughout the menstrual cycle.
METHODS: Six databases were searched for studies that investigated the impact of the menstrual cycle on PA among individuals who were cyclically menstruating, healthy, and not involved in professional sports training.
RESULTS: The search yielded 3025 studies that were screened for relevance and eligibility, resulting in 25 eligible studies, which were found to be of moderate-to-high quality following a quality and risk-of-bias assessment. Thematic synthesis of qualitative and quantitative data from the selected studies, constituting 16,557 adults and 3715 adolescents, identified the impact of menstrual symptoms on the physical and psychological capability to participate in RPA, social opportunity barriers to RPA (e.g., social pressure due to the sociocultural taboo against menstruation), as well reflective (knowledge) and automatic (habit) motivation on RPA behaviours.
CONCLUSIONS: The variability in menstrual symptoms and corresponding experiences suggested the need for an individualized approach to RPA promotion. Furthermore, this review highlighted the need to address the sociocultural taboo against menstruation, as well as improve the provision of knowledge and resources related to the menstrual cycle and RPA, in order to promote and facilitate RPA for cyclically menstruating individuals throughout the menstrual cycle.
摘要：
目的：月经周期往往对参与日常生活活动造成障碍，包括体力活动（PA），这是健康和福祉的基石。这项系统评价的目的是探索和总结症状的影响，经验,以及对娱乐性PA（RPA）的月经周期的看法，包括体育,锻炼和积极的娱乐，在普通人群中。
方法：在六个数据库中搜索了调查月经周期对周期性月经个体中PA影响的研究，健康,不参与专业运动训练。
结果：搜索产生了3025项研究，这些研究经过相关性和合格性筛选，产生了25项符合条件的研究，在进行质量和偏倚风险评估后，发现其质量为中至高质量。对选定研究的定性和定量数据进行专题综合，由16,557名成年人和3715名青少年组成，确定了月经症状对参与RPA的身体和心理能力的影响，RPA的社会机会障碍(例如，由于反对月经的社会文化禁忌而产生的社会压力)，以及对RPA行为的反思(知识)和自动(习惯)动机。
结论：月经症状的变异性和相应的经验表明需要一种个性化的方法来促进RPA。此外，这篇评论强调了解决社会文化禁忌月经的必要性，以及改善与月经周期和RPA相关的知识和资源的提供，为了促进和促进整个月经周期中周期性月经个体的RPA。
方法：在六个数据库中搜索了调查月经周期对周期性月经个体中PA影响的研究，健康,不参与专业运动训练。
结果：搜索产生了3025项研究，这些研究经过相关性和合格性筛选，产生了25项符合条件的研究，在进行质量和偏倚风险评估后，发现其质量为中至高质量。对选定研究的定性和定量数据进行专题综合，由16,557名成年人和3715名青少年组成，确定了月经症状对参与RPA的身体和心理能力的影响，RPA的社会机会障碍(例如，由于反对月经的社会文化禁忌而产生的社会压力)，以及对RPA行为的反思(知识)和自动(习惯)动机。
结论：月经症状的变异性和相应的经验表明需要一种个性化的方法来促进RPA。此外，这篇评论强调了解决社会文化禁忌月经的必要性，以及改善与月经周期和RPA相关的知识和资源的提供，为了促进和促进整个月经周期中周期性月经个体的RPA。
