PDF(Pubmed)
Abstract：
UNASSIGNED: In the domain of competitive events, Latin dance athletes have always suffered competitive anxiety, which is a prevalent and prevailing psychological facet, in pre-, intra-, and post-competitive engagements. Usually, the implementation of systematic desensitization training is an efficacious approach to reduce competitive anxiety levels in routine sports to fortify psychological resilience of athletes (like swimming, volleyball, and basketball). This study focuses on the effect of systematic desensitization training on competition anxiety in the training of Latin dancers to establish good mental ability and promote the competitive ability of athletes.
UNASSIGNED: The \"Sports Competition Anxiety Test Questionnaire\" was used to evaluate and classify the competitive anxiety levels of 150 Latin dance athletes. Then, the top 48 participants were selected (24 in the intervention cohort and 24 in the non-intervention cohort) as the study participants after stratifying anxiety score levels from the highest to the lowest. The intervention group was treated with an 8-week psychological intervention by employing systematic desensitization training techniques (encompassing imagery desensitization and in vivo desensitization). The anxiety levels of the subjects were quantified by employing the \"Sport Competition Trait Anxiety Inventory\" (CCTAI-C) and the \"Competitive State Anxiety Inventory\" (CSAI-2) to scrutinize the efficacy of systematic desensitization training in regulating competitive anxiety levels among Latin dance athletes.
UNASSIGNED: After applying systematic desensitization training, the intervention group displayed a notable reduction in sport cognitive trait anxiety. Specifically, there was a decrease of 29.37% in social evaluation anxiety, 20.31% in competition preparation anxiety, 16.98% in performance anxiety, 25.16% in failure anxiety, 34.47% in opponent\'s ability anxiety, and 25.16% in injury anxiety. Moreover, for competitive state anxiety, cognitive state anxiety and somatic state anxiety decreased by 39.19 and 21.43%. The state self-confidence increased by 14.42%.
UNASSIGNED: The result indicated that systematic desensitization training not only mitigates anxiety but also positively intervenes in sports-related anxiety. Moreover, systematic desensitization training can significantly diminish competitive anxiety among Latin dance athletes to bolster confidence during competitions. Integrating desensitization training into the regular regimen of Latin dance practice has the potential to fortify dancers\' psychological resilience against anxiety.
UNASSIGNED: The \"Sports Competition Anxiety Test Questionnaire\" was used to evaluate and classify the competitive anxiety levels of 150 Latin dance athletes. Then, the top 48 participants were selected (24 in the intervention cohort and 24 in the non-intervention cohort) as the study participants after stratifying anxiety score levels from the highest to the lowest. The intervention group was treated with an 8-week psychological intervention by employing systematic desensitization training techniques (encompassing imagery desensitization and in vivo desensitization). The anxiety levels of the subjects were quantified by employing the \"Sport Competition Trait Anxiety Inventory\" (CCTAI-C) and the \"Competitive State Anxiety Inventory\" (CSAI-2) to scrutinize the efficacy of systematic desensitization training in regulating competitive anxiety levels among Latin dance athletes.
UNASSIGNED: After applying systematic desensitization training, the intervention group displayed a notable reduction in sport cognitive trait anxiety. Specifically, there was a decrease of 29.37% in social evaluation anxiety, 20.31% in competition preparation anxiety, 16.98% in performance anxiety, 25.16% in failure anxiety, 34.47% in opponent\'s ability anxiety, and 25.16% in injury anxiety. Moreover, for competitive state anxiety, cognitive state anxiety and somatic state anxiety decreased by 39.19 and 21.43%. The state self-confidence increased by 14.42%.
UNASSIGNED: The result indicated that systematic desensitization training not only mitigates anxiety but also positively intervenes in sports-related anxiety. Moreover, systematic desensitization training can significantly diminish competitive anxiety among Latin dance athletes to bolster confidence during competitions. Integrating desensitization training into the regular regimen of Latin dance practice has the potential to fortify dancers\' psychological resilience against anxiety.
摘要：
■在比赛领域，拉丁舞运动员一直遭受竞争焦虑，这是一个普遍和普遍的心理方面，在前，intra-,和竞争后的约定。通常,实施系统脱敏训练是一种有效的方法，可以降低常规运动中的竞技焦虑水平，以增强运动员的心理韧性(如游泳，排球,和篮球）。本研究着重研究在拉丁舞者训练中进行系统脱敏训练对比赛焦虑的影响,以建立良好的心理能力,促进运动员的竞技能力。
■使用“体育比赛焦虑测试问卷”对150名拉丁舞运动员的比赛焦虑水平进行评估和分类。然后，在从最高至最低的焦虑评分水平进行分层后,选择前48名参与者(干预队列24名,非干预队列24名)作为研究参与者.通过采用系统的脱敏训练技术（包括图像脱敏和体内脱敏），对干预组进行了为期8周的心理干预。通过使用“体育比赛特质焦虑量表”（CCTAI-C）和“竞争状态焦虑量表”（CSAI-2）对受试者的焦虑水平进行量化，以仔细检查系统脱敏训练的功效调节拉丁舞运动员的竞争焦虑水平。
■应用系统脱敏训练后，干预组的运动认知特质焦虑显着降低。具体来说,社会评价焦虑下降了29.37%，20.31%的人在比赛准备焦虑，表现焦虑16.98%，25.16%的失败焦虑，34.47%的对手能力焦虑，伤害焦虑为25.16%。此外，对于竞争状态的焦虑，认知状态焦虑和躯体状态焦虑分别下降39.19%和21.43%。国家自信心提高了14.42%。
■结果表明，系统的脱敏训练不仅可以减轻焦虑，而且可以积极干预运动相关的焦虑。此外，系统的脱敏训练可以显着减少拉丁舞运动员的竞争焦虑，以增强比赛中的信心。将脱敏训练纳入拉丁舞练习的常规方案中有可能增强舞者对焦虑的心理韧性。
■使用“体育比赛焦虑测试问卷”对150名拉丁舞运动员的比赛焦虑水平进行评估和分类。然后，在从最高至最低的焦虑评分水平进行分层后,选择前48名参与者(干预队列24名,非干预队列24名)作为研究参与者.通过采用系统的脱敏训练技术（包括图像脱敏和体内脱敏），对干预组进行了为期8周的心理干预。通过使用“体育比赛特质焦虑量表”（CCTAI-C）和“竞争状态焦虑量表”（CSAI-2）对受试者的焦虑水平进行量化，以仔细检查系统脱敏训练的功效调节拉丁舞运动员的竞争焦虑水平。
■应用系统脱敏训练后，干预组的运动认知特质焦虑显着降低。具体来说,社会评价焦虑下降了29.37%，20.31%的人在比赛准备焦虑，表现焦虑16.98%，25.16%的失败焦虑，34.47%的对手能力焦虑，伤害焦虑为25.16%。此外，对于竞争状态的焦虑，认知状态焦虑和躯体状态焦虑分别下降39.19%和21.43%。国家自信心提高了14.42%。
■结果表明，系统的脱敏训练不仅可以减轻焦虑，而且可以积极干预运动相关的焦虑。此外，系统的脱敏训练可以显着减少拉丁舞运动员的竞争焦虑，以增强比赛中的信心。将脱敏训练纳入拉丁舞练习的常规方案中有可能增强舞者对焦虑的心理韧性。
