PDF(Pubmed)
Abstract：
BACKGROUND: Fundamental physical functions such as postural control and balance are vital in preserving everyday life, affecting an individual\'s quality of life. Dance is a physical activity that offers health advantages across various life stages. Nevertheless, the effects of dance interventions on physical function, postural control, and quality of life among older adults have remained underexplored. The review aimed to examine the strength of evidence for dance interventions on physical function and quality of life among middle-aged and older adults.
METHODS: A systematic review was conducted across four databases (PubMed, Cochrane Library, Web of Science, and Medline), focusing on studies involving more than four weeks of dance interventions. MeSH terms [dance or dance intervention or dance rehabilitation or dance movement] and [motor function or functional capacity or postural control or functional mobility or mobility or postural balance or balance or flexibility or gait] and [well-being or quality of life or life satisfaction] were utilized in the search. This review was registered in the PROSPERO database (CRD42023422857). Included studies were assessed using the Cochrane Risk of Bias.
RESULTS: The search revealed 885 studies, and 16 met the inclusion criteria. The effects of various dance genres on physical functions and quality of life were compared. Most studies showed that dance intervention improved physical function, balance, postural control and quality of life. Dance intervention showed a high level of adherence compared to physiotherapy, self-care, conventional therapy, and aerobic and resistance exercise.
CONCLUSIONS: In terms of improving physical function and quality of life, structured dance is a safe and relatively effective alternative to exercise. Note the effect of movement selection and intensity in the dance interventions. Dance with music may increase participants\' interest, encouraging more physical activity among middle-aged and older adults.
METHODS: A systematic review was conducted across four databases (PubMed, Cochrane Library, Web of Science, and Medline), focusing on studies involving more than four weeks of dance interventions. MeSH terms [dance or dance intervention or dance rehabilitation or dance movement] and [motor function or functional capacity or postural control or functional mobility or mobility or postural balance or balance or flexibility or gait] and [well-being or quality of life or life satisfaction] were utilized in the search. This review was registered in the PROSPERO database (CRD42023422857). Included studies were assessed using the Cochrane Risk of Bias.
RESULTS: The search revealed 885 studies, and 16 met the inclusion criteria. The effects of various dance genres on physical functions and quality of life were compared. Most studies showed that dance intervention improved physical function, balance, postural control and quality of life. Dance intervention showed a high level of adherence compared to physiotherapy, self-care, conventional therapy, and aerobic and resistance exercise.
CONCLUSIONS: In terms of improving physical function and quality of life, structured dance is a safe and relatively effective alternative to exercise. Note the effect of movement selection and intensity in the dance interventions. Dance with music may increase participants\' interest, encouraging more physical activity among middle-aged and older adults.
摘要：
背景：姿势控制和平衡等基本身体功能对于保持日常生活至关重要，影响个人的生活质量。舞蹈是一种身体活动，可在各个生命阶段提供健康优势。然而，舞蹈干预对身体机能的影响，姿势控制，老年人的生活质量仍然不足。该综述旨在研究舞蹈干预对中年和老年人身体功能和生活质量的证据强度。
方法：对四个数据库进行了系统评价(PubMed，科克伦图书馆,WebofScience,和Medline)，重点研究涉及超过四周的舞蹈干预。搜索中使用了MeSH术语[舞蹈或舞蹈干预或舞蹈康复或舞蹈运动]和[运动功能或功能能力或姿势控制或功能活动性或活动性或姿势平衡或灵活性或步态]和[幸福感或生活质量或生活满意度]。这篇评论在PROSPERO数据库(CRD42023422857)中注册。使用Cochrane偏差风险评估纳入的研究。
结果：搜索显示885项研究，16人符合入选标准。比较了各种舞蹈类型对身体机能和生活质量的影响。大多数研究表明，舞蹈干预改善了身体功能，balance,姿势控制和生活质量。与物理治疗相比，舞蹈干预显示出很高的依从性，自我照顾,常规治疗,有氧和阻力运动。
结论：在改善身体机能和生活质量方面，结构化舞蹈是一种安全和相对有效的替代运动。注意舞蹈干预中动作选择和强度的影响。随着音乐跳舞可能会增加参与者的兴趣，鼓励中老年人进行更多的体育锻炼。
方法：对四个数据库进行了系统评价(PubMed，科克伦图书馆,WebofScience,和Medline)，重点研究涉及超过四周的舞蹈干预。搜索中使用了MeSH术语[舞蹈或舞蹈干预或舞蹈康复或舞蹈运动]和[运动功能或功能能力或姿势控制或功能活动性或活动性或姿势平衡或灵活性或步态]和[幸福感或生活质量或生活满意度]。这篇评论在PROSPERO数据库(CRD42023422857)中注册。使用Cochrane偏差风险评估纳入的研究。
结果：搜索显示885项研究，16人符合入选标准。比较了各种舞蹈类型对身体机能和生活质量的影响。大多数研究表明，舞蹈干预改善了身体功能，balance,姿势控制和生活质量。与物理治疗相比，舞蹈干预显示出很高的依从性，自我照顾,常规治疗,有氧和阻力运动。
结论：在改善身体机能和生活质量方面，结构化舞蹈是一种安全和相对有效的替代运动。注意舞蹈干预中动作选择和强度的影响。随着音乐跳舞可能会增加参与者的兴趣，鼓励中老年人进行更多的体育锻炼。
