Abstract：
Our contemporary lifestyles offer little incentive to be physically active, and give us far fewer opportunities to be active than in the past, with many of our tasks being sedentary and most of our transport being motorized. While it\'s easy to acknowledge a lack of physical activity, putting it into practice is eminently more complex, and many researchers are trying to answer the thorny question: how can we enable people to be more physically active in their daily lives? With this in mind, the aim of this article is to show that active transport is an effective way of getting sedentary people to engage in regular physical activity.
摘要：
我们当代的生活方式提供了很少的动力，给我们比过去更少的机会，我们的许多任务都是久坐不动的，我们的大部分交通工具都是机动的。虽然很容易承认缺乏体力活动，把它付诸实践要复杂得多，许多研究人员试图回答一个棘手的问题：我们怎样才能使人们在日常生活中更加活跃？本文的目的是证明主动交通是使久坐的人进行定期体育锻炼的有效方法。
