PDF(Pubmed)
Abstract：
Anxiety and depressive symptoms and disorders are prevalent and poorly treated. The salutary benefits of resistance exercise training (RET), a potential alternative therapy, are well established, but mental health effects are understudied. This forum article summarizes the most rigorous evidence regarding efficacy of resistance exercise and provides a primer for putative psychobiological mechanisms.
摘要：
焦虑和抑郁症状和障碍很普遍，治疗不良。阻力运动训练（RET）的有益效果，一种潜在的替代疗法,建立得很好，但是对心理健康的影响研究不足。这篇论坛文章总结了有关抵抗运动功效的最严格证据，并为推定的心理生物学机制提供了入门。
