Abstract：
Exercise-induced muscle damage is common in athletes and recreational exercisers and can lead to muscle soreness, weakness, and impaired muscle function. The precise mechanisms are unclear but oxidative stress and inflammation are thought to play a role. (Poly)phenols are substances abundant in Vaccinium berries that have been suggested to possess antioxidant and anti-inflammatory effects that could help improve exercise performance and/or recovery from exercise. The objective of this systematic review was to evaluate the benefits of Vaccinium berry supplementation on exercise performance and recovery, as well as on exercise-induced oxidative and inflammatory biomarkers in healthy individuals. A comprehensive search was conducted in PubMed, ProQuest Medline, Web of Science, Cochrane Library, and Scopus. Studies were included if the participants were healthy individuals who were supplemented with any Vaccinium berry or Vaccinium berry-based products in comparison to a control group. Of the 13 articles included in this review, no significant differences in the exercise performance were found and only one study reported benefits for markers of recovery. Interleukins and c-reactive protein were the most frequently reported biomarkers, but there was limited evidence that Vaccinium berry supplementation impacted them post-exercise. Most studies were of high quality and showed a low risk of bias. Vaccinium berry supplementation is not effective in modulating markers of exercise-induced inflammation and oxidative distress in healthy individuals; nevertheless, more studies are required to evaluate their effects on exercise performance and recovery in this population.
摘要：
运动引起的肌肉损伤在运动员和娱乐性锻炼者中很常见，会导致肌肉酸痛，弱点,肌肉功能受损.确切的机制尚不清楚，但氧化应激和炎症被认为起作用。（聚）酚是Vaccinium浆果中丰富的物质，已被认为具有抗氧化和抗炎作用，可以帮助改善运动表现和/或从运动中恢复。本系统评价的目的是评估补充越橘浆果对运动表现和恢复的益处，以及健康个体中运动诱导的氧化和炎症生物标志物。在PubMed进行了全面搜索，ProQuestMedline,WebofScience,科克伦图书馆,还有Scopus.如果参与者是健康个体，与对照组相比，补充了任何越橘浆果或越橘浆果产品，则包括研究。在这篇综述的13篇文章中，在运动表现方面没有发现显著差异,只有一项研究报告了恢复标志物的获益.白细胞介素和C反应蛋白是最常见的生物标志物，但有限的证据表明，补充越橘浆果对他们运动后的影响。大多数研究质量高，偏倚风险低。补充越橘浆果对调节健康个体运动诱导的炎症和氧化性窘迫的标志物无效；然而，需要更多的研究来评估它们对该人群运动表现和恢复的影响。
