PDF(Pubmed)
Abstract：
UNASSIGNED: Burnout syndrome represents the pathological outcome of a stressful process that mainly affects the \"helping professions\". During the COVID-19 pandemic, pressure on healthcare systems has led to an increase in psychological distress among healthcare workers. The aim of this study is to verify whether the practice of relaxation techniques in healthcare workers can improve emotional balance and stem burnout.
UNASSIGNED: A small sample of 40 female rehabilitation therapists were divided into two groups (20 experimental group subjects and 20 control group subjects). The Maslach Burnout Inventory was administered to both groups, after informed consent, to highlight the correlation between working hours exceeding 30 hours per week and burnout, by subjecting the experimental group to mindfulness sessions between T0 and T1.
UNASSIGNED: The data analysis highlighted a decrease in burnout in the experimental group after the mindfulness sessions.
UNASSIGNED: The findings suggest that these relaxation techniques can be effective in stemming burnout and promoting psychological well-being. It is therefore possible to hypothesize that such increased and prolonged activities could show a more evident and statistically significant improvement.
UNASSIGNED: A small sample of 40 female rehabilitation therapists were divided into two groups (20 experimental group subjects and 20 control group subjects). The Maslach Burnout Inventory was administered to both groups, after informed consent, to highlight the correlation between working hours exceeding 30 hours per week and burnout, by subjecting the experimental group to mindfulness sessions between T0 and T1.
UNASSIGNED: The data analysis highlighted a decrease in burnout in the experimental group after the mindfulness sessions.
UNASSIGNED: The findings suggest that these relaxation techniques can be effective in stemming burnout and promoting psychological well-being. It is therefore possible to hypothesize that such increased and prolonged activities could show a more evident and statistically significant improvement.
摘要：
■倦怠综合征代表了主要影响“帮助职业”的压力过程的病理结果。在COVID-19大流行期间，医疗系统的压力导致医护人员的心理痛苦增加。这项研究的目的是验证医护人员的放松技巧是否可以改善情绪平衡和倦怠。
■将40名女性康复治疗师的小样本分为两组（20名实验组受试者和20名对照组受试者）。对两组进行了Maslach倦怠量表，知情同意后，为了强调每周工作时间超过30小时与倦怠之间的相关性，通过使实验组在T0和T1之间进行正念会话。
■数据分析强调了实验组在正念课程后倦怠的减少。
■研究结果表明，这些放松技术可以有效地消除倦怠和促进心理健康。因此，可以假设这种增加和延长的活动可能显示出更明显和统计学上显著的改善。
■将40名女性康复治疗师的小样本分为两组（20名实验组受试者和20名对照组受试者）。对两组进行了Maslach倦怠量表，知情同意后，为了强调每周工作时间超过30小时与倦怠之间的相关性，通过使实验组在T0和T1之间进行正念会话。
■数据分析强调了实验组在正念课程后倦怠的减少。
■研究结果表明，这些放松技术可以有效地消除倦怠和促进心理健康。因此，可以假设这种增加和延长的活动可能显示出更明显和统计学上显著的改善。
