PDF(Pubmed)
Abstract：
BACKGROUND: Evidence suggests that movement patterns, including physical activity, sedentary behavior, and sleep duration, throughout a 24-h period, have a significant impact on biological processes and health outcomes for both young and adult populations. However, 80% of adolescents worldwide are not sufficiently active, and many children do not meet international physical activity recommendations for their age. Thus, the aim of this study is to evaluate the impact of a 12-week gamified family-based health and exercise intervention on physical fitness, basic motor competencies, mental and behavioral health, and adherence to 24-h movement guidelines in children aged 4 to 5 years old. The study will evaluate changes in sedentary levels, physical fitness, basic motor competencies, mental and behavioral disorders, adherence to the exercise program, and compliance with physical activity recommendations. In addition, the aim of this protocol is to describe the scientific rationale in detail and to provide information about the study procedures.
METHODS: A total of 80 children, aged 4 to 5 years old, will be randomly assigned in a 1:1 ratio to one of two groups: the exercise group and the routine care group. The exercise group will undergo a 12-week exercise intervention, followed by a 12-week follow-up period. On the other hand, the routine care group will undergo a 12-week period of routine care, followed by a 12-week follow-up control period. The exercise program will be implemented in a family setting and facilitated through a gamified web platform with online supervision, with the hypothesis that it will have a positive impact on physical fitness, anthropometric measures, basic motor competencies, and adherence to 24-h movement guidelines.
CONCLUSIONS: The results of this study will provide valuable insights into the impact of a gamified, family-oriented health and exercise program on various aspects of health, including physical fitness, basic motor competencies, mental and behavioral well-being, and adherence to 24-h movement guidelines. The findings will contribute to closing the gap in current knowledge on the effectiveness of these types of interventions for children and their parents. These findings will also contribute to the development of future guidelines for promoting physical activity in children who do not meet the World Health Organization\'s recommended levels. An online \"3, 2, 1 Move on Study\" is believed to increase accessibility, promoting health equity, and reducing economic barriers for all children and their families across diverse social groups.
BACKGROUND: Trial registration: NCT05741879 . Registered February 14, 2023, Version 1.
METHODS: A total of 80 children, aged 4 to 5 years old, will be randomly assigned in a 1:1 ratio to one of two groups: the exercise group and the routine care group. The exercise group will undergo a 12-week exercise intervention, followed by a 12-week follow-up period. On the other hand, the routine care group will undergo a 12-week period of routine care, followed by a 12-week follow-up control period. The exercise program will be implemented in a family setting and facilitated through a gamified web platform with online supervision, with the hypothesis that it will have a positive impact on physical fitness, anthropometric measures, basic motor competencies, and adherence to 24-h movement guidelines.
CONCLUSIONS: The results of this study will provide valuable insights into the impact of a gamified, family-oriented health and exercise program on various aspects of health, including physical fitness, basic motor competencies, mental and behavioral well-being, and adherence to 24-h movement guidelines. The findings will contribute to closing the gap in current knowledge on the effectiveness of these types of interventions for children and their parents. These findings will also contribute to the development of future guidelines for promoting physical activity in children who do not meet the World Health Organization\'s recommended levels. An online \"3, 2, 1 Move on Study\" is believed to increase accessibility, promoting health equity, and reducing economic barriers for all children and their families across diverse social groups.
BACKGROUND: Trial registration: NCT05741879 . Registered February 14, 2023, Version 1.
摘要：
背景：证据表明运动模式，包括体力活动,久坐的行为，和睡眠持续时间，在24小时内，对年轻人和成年人的生物过程和健康结果都有重大影响。然而,全世界80%的青少年没有足够的活动。许多儿童不符合他们年龄的国际体育活动建议。因此，这项研究的目的是评估12周游戏化家庭健康和运动干预对身体健康的影响，基本的运动能力，精神和行为健康，4至5岁儿童遵守24小时运动指南。这项研究将评估久坐水平的变化，身体健康,基本的运动能力，精神和行为障碍,坚持锻炼计划，并遵守体育活动建议。此外,本方案的目的是详细描述科学原理,并提供有关研究程序的信息.
方法：共有80名儿童，4至5岁，将以1：1的比例随机分配到两组中的一组：运动组和常规护理组。运动组将进行为期12周的运动干预,随后是12周的随访期。另一方面,常规护理组将接受为期12周的常规护理，随后是12周的随访控制期。该锻炼计划将在家庭环境中实施，并通过具有在线监督的游戏化网络平台进行促进，假设它会对身体健康产生积极影响，人体测量,基本的运动能力，并遵守24小时运动指南。
结论：这项研究的结果将为游戏化的影响提供有价值的见解，面向家庭的健康和运动计划，涉及健康的各个方面，包括身体素质,基本的运动能力，精神和行为健康，并遵守24小时运动指南。这些发现将有助于缩小目前对这些类型的干预措施对儿童及其父母的有效性的知识差距。这些发现还将有助于制定未来的指导方针，以促进不符合世界卫生组织建议水平的儿童的体育锻炼。在线“3，2，1学习”被认为可以增加可访问性，促进卫生公平，并减少不同社会群体中所有儿童及其家庭的经济障碍。
背景：试用注册：NCT05741879。注册2023年2月14日，版本1。
方法：共有80名儿童，4至5岁，将以1：1的比例随机分配到两组中的一组：运动组和常规护理组。运动组将进行为期12周的运动干预,随后是12周的随访期。另一方面,常规护理组将接受为期12周的常规护理，随后是12周的随访控制期。该锻炼计划将在家庭环境中实施，并通过具有在线监督的游戏化网络平台进行促进，假设它会对身体健康产生积极影响，人体测量,基本的运动能力，并遵守24小时运动指南。
结论：这项研究的结果将为游戏化的影响提供有价值的见解，面向家庭的健康和运动计划，涉及健康的各个方面，包括身体素质,基本的运动能力，精神和行为健康，并遵守24小时运动指南。这些发现将有助于缩小目前对这些类型的干预措施对儿童及其父母的有效性的知识差距。这些发现还将有助于制定未来的指导方针，以促进不符合世界卫生组织建议水平的儿童的体育锻炼。在线“3，2，1学习”被认为可以增加可访问性，促进卫生公平，并减少不同社会群体中所有儿童及其家庭的经济障碍。
背景：试用注册：NCT05741879。注册2023年2月14日，版本1。
