PDF(Pubmed)
Abstract：
Background: Traumatic events can cause social tension, anxiety, panic and other psychological crises, and can even cause post-traumatic stress disorder (PTSD) and suicide. Physical activity has a good role in promoting mental health, and has a great application prospect in individual psychological intervention after traumatic events. However, no systematic review of the relationship between physical activity and individual mental health after traumatic events affecting many people has been published so far, which makes it impossible for people to understand the research status in this field from a holistic perspective.Objective: This review explores the relationship between physical activity and individual psychology, physiology, subjective quality of life and well-being after traumatic events, so as to provide some valuable clues or enlightenment for individual psychological intervention after traumatic events.Method: Relevant literature was searched in five databases, summarised, sorted and studied.Results: Thirty-three study papers were included in this review, the main study findings include: (1) Physical activity is positively correlated with individual mental resilience and subjective well-being after traumatic events, and negatively correlated with anxiety, depression, tension and PTSD. (2) Individuals with higher levels of physical activity have better mental health status after traumatic events than those who do not regularly engage in physical activity. (3) Physical activity can promote sleep quality, self-efficacy, subjective quality of life and various physiological functions of those experiencing traumatic events. (4) Physical activity (including exercise) is regarded as one of the preferred nursing measures to buffer against mental stress and maintain physical and mental health for those experiencing traumatic events.Conclusion: The level of physical activity is positively correlated with individual physical and mental health before and after traumatic events. Physical activity can be used as one of the effective measures to improve individual mental health after traumatic events.
Physical activity can be used as one of the important measures to improve mental health of those experiencing traumatic events.Regular physical activity can reduce the impact of traumatic events on mental health, both before and after the events.
Physical activity can be used as one of the important measures to improve mental health of those experiencing traumatic events.Regular physical activity can reduce the impact of traumatic events on mental health, both before and after the events.
摘要：
背景:创伤事件会引起社会紧张,焦虑,恐慌和其他心理危机，甚至会导致创伤后应激障碍（PTSD）和自杀。体力活动对心理健康有很好的促进作用,在创伤事件后的个体心理干预中具有很大的应用前景。然而,到目前为止，还没有发表关于影响许多人的创伤事件后身体活动与个人心理健康之间关系的系统综述，这使得人们无法从整体的角度来理解该领域的研究现状。目的:探讨体力活动与个体心理的关系,生理学,创伤事件后的主观生活质量和幸福感，从而为创伤事件后的个体心理干预提供一些有价值的线索或启示。方法:在5个数据库中检索相关文献,总结,整理和研究。结果：本综述包括33篇研究论文，主要研究结果包括:(1)创伤事件后体力活动与个体心理弹性和主观幸福感呈正相关,与焦虑呈负相关，抑郁症,紧张和创伤后应激障碍。（2）体力活动水平较高的人在创伤事件后的心理健康状况优于那些不经常从事体力活动的人。（3）体力活动可以促进睡眠质量，自我效能感,经历创伤事件的人的主观生活质量和各种生理功能。(4)身体活动(包括运动)被认为是缓冲精神压力和维护创伤事件患者身心健康的首选护理措施之一。结论:创伤事件发生前后体力活动水平与个体身心健康呈正相关。体力活动可以作为创伤事件后改善个体心理健康的有效措施之一。
身体活动可以作为改善创伤事件患者心理健康的重要措施之一。有规律的体育活动可以减少创伤事件对心理健康的影响，之前和之后的事件。
身体活动可以作为改善创伤事件患者心理健康的重要措施之一。有规律的体育活动可以减少创伤事件对心理健康的影响，之前和之后的事件。
