PDF(Pubmed)
Abstract：
UNASSIGNED: Yoga based interventions were found to have a positive impact on various indicators of psychological functioning, such as perceived stress, satisfaction with life, positive and negative affectivity. Additionally, such interventions improved bodily or interoceptive awareness and spirituality.
UNASSIGNED: The present study assessed the effects of a 3-month long complex yoga-based intervention compared to a passive control group in a Hungarian community sample. The final sample consisted of 44 intervention (Mage = 47.5, SD = = 8.76) and 29 control participants (Mage = 47.4, SD = 9.47). The aforementioned constructs were measured 1 week before and after the intervention.
UNASSIGNED: The intervention reduced participants\' perceived stress (p = <0.001, ηp 2 = 0.153) and negative affectivity (p = 0.019, ηp 2 = 0.113), improved spirituality (p = 0.048, ηp 2 = 0.054) and various aspects of interoceptive awareness such as noticing (p = <0.001, ηp 2 = 0.169) attention regulation (p = <0.001, ηp 2 = 0.211), self-regulation (p = 0.002, ηp 2 = 0.190) body listening (p = 0.010, ηp 2 = 0.097), trusting (p = 0.026, ηp 2 = 0.070), but did not impact positive affectivity and satisfaction with life.
UNASSIGNED: A 3-months long complex yoga-based intervention has a positive impact on many aspects of healthy psychological functioning.
UNASSIGNED: The present study assessed the effects of a 3-month long complex yoga-based intervention compared to a passive control group in a Hungarian community sample. The final sample consisted of 44 intervention (Mage = 47.5, SD = = 8.76) and 29 control participants (Mage = 47.4, SD = 9.47). The aforementioned constructs were measured 1 week before and after the intervention.
UNASSIGNED: The intervention reduced participants\' perceived stress (p = <0.001, ηp 2 = 0.153) and negative affectivity (p = 0.019, ηp 2 = 0.113), improved spirituality (p = 0.048, ηp 2 = 0.054) and various aspects of interoceptive awareness such as noticing (p = <0.001, ηp 2 = 0.169) attention regulation (p = <0.001, ηp 2 = 0.211), self-regulation (p = 0.002, ηp 2 = 0.190) body listening (p = 0.010, ηp 2 = 0.097), trusting (p = 0.026, ηp 2 = 0.070), but did not impact positive affectivity and satisfaction with life.
UNASSIGNED: A 3-months long complex yoga-based intervention has a positive impact on many aspects of healthy psychological functioning.
摘要：
■发现基于瑜伽的干预措施对各种心理功能指标具有积极影响，比如感知到的压力，对生活的满意度，积极和消极的情感。此外,这些干预措施改善了身体或相互感受的意识和灵性。
■本研究评估了在匈牙利社区样本中，与被动对照组相比，为期3个月的基于瑜伽的复杂干预措施的效果。最终样本包括44名干预（Mage=47.5，SD==8.76）和29名对照参与者（Mage=47.4，SD=9.47）。在干预前后1周测量上述构建体。
■干预措施降低了参与者的感知压力（p=<0.001，ηp2=0.153）和负面情感（p=0.019，ηp2=0.113），改善灵性（p=0.048，ηp2=0.054）和感知意识的各个方面，如注意（p=<0.001，ηp2=0.169）注意调节（p=<0.001，ηp2=0.211），自我调节（p=0.002，ηp2=0.190）身体倾听（p=0.010，ηp2=0.097），信任(p=0.026，ηp2=0.070)，但不影响积极的情感和对生活的满意度。
■为期3个月的基于复杂瑜伽的干预对健康心理功能的许多方面都有积极影响。
■本研究评估了在匈牙利社区样本中，与被动对照组相比，为期3个月的基于瑜伽的复杂干预措施的效果。最终样本包括44名干预（Mage=47.5，SD==8.76）和29名对照参与者（Mage=47.4，SD=9.47）。在干预前后1周测量上述构建体。
■干预措施降低了参与者的感知压力（p=<0.001，ηp2=0.153）和负面情感（p=0.019，ηp2=0.113），改善灵性（p=0.048，ηp2=0.054）和感知意识的各个方面，如注意（p=<0.001，ηp2=0.169）注意调节（p=<0.001，ηp2=0.211），自我调节（p=0.002，ηp2=0.190）身体倾听（p=0.010，ηp2=0.097），信任(p=0.026，ηp2=0.070)，但不影响积极的情感和对生活的满意度。
■为期3个月的基于复杂瑜伽的干预对健康心理功能的许多方面都有积极影响。
