Abstract：
Negative moods in college students have caused frequent extreme behaviors. This study analyzed the current status and correlation between physical activity and negative moods in college students.
A cross-sectional study design was used in the present research. Data on college students\' physical activity and negative moods were collected using the Sports Questionnaire Star software. The questionnaires were administered to college students in five colleges and universities in Henan and Jiangsu Provinces, China, and a total of 3711 correctly completed questionnaires were returned. Data on sociological and demographic information, the International Physical Activity Questionnaire Short Form (IPAQ-SF), and the Depression Anxiety and Stress Scale (DASS) were collected. The research was conducted in December 2021.
The low-intensity physical activity rate among college students was 55.56%, while depression, anxiety, and stress symptoms were detected in 35.14%, 65.29%, and 10.99%of the college students, respectively. Depression (K = 35.58, p < 0.001) and anxiety (K = 15.56, p < 0.001) rates were significantly different among the different physical activity intensity groups. The proportion of students who perform high-intensity physical activities was lower than those who perform low- and moderate-intensity physical activities.
Low physical activity and high anxiety are evident among college students, and prolonged moderate-to-low-intensity physical activity (including static behavior) induces depression and anxiety. In the future, further studies can be conducted on improving the physical activity intensity of college students, improving the mental health monitoring and intervention systems of college students, and exploring the dose-effect relationship between physical activity and negative moods.
A cross-sectional study design was used in the present research. Data on college students\' physical activity and negative moods were collected using the Sports Questionnaire Star software. The questionnaires were administered to college students in five colleges and universities in Henan and Jiangsu Provinces, China, and a total of 3711 correctly completed questionnaires were returned. Data on sociological and demographic information, the International Physical Activity Questionnaire Short Form (IPAQ-SF), and the Depression Anxiety and Stress Scale (DASS) were collected. The research was conducted in December 2021.
The low-intensity physical activity rate among college students was 55.56%, while depression, anxiety, and stress symptoms were detected in 35.14%, 65.29%, and 10.99%of the college students, respectively. Depression (K = 35.58, p < 0.001) and anxiety (K = 15.56, p < 0.001) rates were significantly different among the different physical activity intensity groups. The proportion of students who perform high-intensity physical activities was lower than those who perform low- and moderate-intensity physical activities.
Low physical activity and high anxiety are evident among college students, and prolonged moderate-to-low-intensity physical activity (including static behavior) induces depression and anxiety. In the future, further studies can be conducted on improving the physical activity intensity of college students, improving the mental health monitoring and intervention systems of college students, and exploring the dose-effect relationship between physical activity and negative moods.
摘要：
大学生的消极情绪引起了频繁的极端行为。本研究分析了大学生体力活动与不良情绪的现状及相关性。
本研究采用横断面研究设计。使用SportsQuestionnaireStar软件收集大学生的身体活动和负面情绪数据。对河南、江苏两省5所高校的大学生进行问卷调查,中国,共退回3711份正确填写的问卷。社会学和人口统计信息数据，国际身体活动问卷简表(IPAQ-SF)，收集抑郁焦虑和压力量表(DASS)。该研究于2021年12月进行。
大学生低强度体力活动率为55.56%,而抑郁症,焦虑,并在35.14%中检测到压力症状，65.29%，和10.99%的大学生，分别。不同体力活动强度组的抑郁(K=35.58,p<0.001)和焦虑(K=15.56,p<0.001)发生率差异显著。进行高强度体育活动的学生比例低于进行低强度和中等强度体育活动的学生。
在大学生中明显的是低体力活动和高焦虑,和长期的中等至低强度的体力活动（包括静态行为）会导致抑郁和焦虑。在未来,可以进一步研究提高大学生的体育锻炼强度，完善大学生心理健康监测和干预体系，并探讨体力活动与不良情绪之间的剂量效应关系。
本研究采用横断面研究设计。使用SportsQuestionnaireStar软件收集大学生的身体活动和负面情绪数据。对河南、江苏两省5所高校的大学生进行问卷调查,中国,共退回3711份正确填写的问卷。社会学和人口统计信息数据，国际身体活动问卷简表(IPAQ-SF)，收集抑郁焦虑和压力量表(DASS)。该研究于2021年12月进行。
大学生低强度体力活动率为55.56%,而抑郁症,焦虑,并在35.14%中检测到压力症状，65.29%，和10.99%的大学生，分别。不同体力活动强度组的抑郁(K=35.58,p<0.001)和焦虑(K=15.56,p<0.001)发生率差异显著。进行高强度体育活动的学生比例低于进行低强度和中等强度体育活动的学生。
在大学生中明显的是低体力活动和高焦虑,和长期的中等至低强度的体力活动（包括静态行为）会导致抑郁和焦虑。在未来,可以进一步研究提高大学生的体育锻炼强度，完善大学生心理健康监测和干预体系，并探讨体力活动与不良情绪之间的剂量效应关系。
