%0 Journal Article
%T Nutrition-Based Support for Osteoporosis in Postmenopausal Women: A Review of Recent Evidence.
%A Alabadi B
%A Civera M
%A Moreno-Errasquin B
%A Cruz-Jentoft AJ
%J Int J Womens Health
%V 16
%N 0
%D 2024
%M 38650834
%F 2.59
%R 10.2147/IJWH.S409897
%X Postmenopausal osteoporosis stands as the predominant bone disorder in the developed world, posing a significant public health challenge. Nutritional factors play a crucial role in bone health and may contribute to its prevention or treatment. Calcium and vitamin D, extensively studied with robust scientific evidence, are integral components of the non-pharmacological treatment for this disorder. Nevertheless, other less-explored nutritional elements appear to influence bone metabolism. This review provides a comprehensive summary of the latest evidence concerning the relationship between various nutrients, such as phosphorus, magnesium, vitamins, phytate, and phytoestrogens; specific foods like dairy or soy, and dietary patterns such as the Mediterranean diet with bone health and osteoporosis.