Abstract：
Introduction: Individuals living or working at high altitudes typically experience altered taste perceptions and reduced appetite. These changes can lead to nutritional deficiencies, affecting the energy balance and body composition. Methods: We conducted a nonsystematic review of PubMed to explore these phenomena and expound on their findings to offer additional insights. Results: Changes in taste and perception are common and typically lead to loss of mass. There are limited practical solutions to mitigate these challenges. Discussion: Gradual acclimatization and tailored nutritional strategies are required to enhance health and performance in high-altitude environments. This review provides critical insights into the intersection of altitude, nutrition, and health.
摘要：
简介：在高海拔地区生活或工作的人通常会经历味觉改变和食欲下降。这些变化会导致营养缺乏，影响能量平衡和身体成分。方法：我们对PubMed进行了非系统综述，以探索这些现象，并阐述其发现以提供更多见解。结果:味道和感知的变化是常见的并且通常导致质量损失。缓解这些挑战的实际解决方案有限。讨论：需要逐步适应和量身定制的营养策略，以增强高海拔环境中的健康和表现。这篇评论提供了对海拔高度交叉点的重要见解，营养,和健康。
