PDF(Pubmed)
Abstract：
UNASSIGNED: A decline in adolescent health holds significant repercussions for public health. Promoting exercise is essential to improve physical and mental health among youth. This study aimed to explore the effect of CrossFit training programs on the physical health and sociogenic somatic anxiety of adolescents.
UNASSIGNED: In March 2023, 100 adolescents were openly recruited from eight middle schools in Jinhua, China. The participants, were divided equally into control and experimental groups, experienced either traditional or CrossFit training, respectively, over nine weeks. Evaluation measures included the analysis of social physique anxiety, body esteem, physical self-efficacy, and general physical health before and after the exercise program.
UNASSIGNED: Post-intervention data demonstrated marked reductions across all facets of the social physique anxiety scale, including worries about public scrutiny, anxiety from social comparison, and discomfort related to one\'s physical self-image, more so in the experimental group (P<0.05). Likewise, assessments of the physical self-perception profile and physical self-efficacy scale were enhanced, again with the experimental cohort displaying more pronounced improvements (P<0.05). Results from biophysical function evaluations indicated significant health improvements post-intervention, with noted advancements in lung capacity, aerobic fitness by the standing long jump, and muscular endurance as assessed by grip strength, sit-up, and push-up counts, primarily in the experimental group (P<0.05).
UNASSIGNED: CrossFit training offered considerable advantages by reducing social physique anxiety and enhancing adolescents\' body esteem and physical self-efficacy. The program stimulated improvements in body composition, cardiorespiratory fitness, muscle strength, and flexibility.
UNASSIGNED: In March 2023, 100 adolescents were openly recruited from eight middle schools in Jinhua, China. The participants, were divided equally into control and experimental groups, experienced either traditional or CrossFit training, respectively, over nine weeks. Evaluation measures included the analysis of social physique anxiety, body esteem, physical self-efficacy, and general physical health before and after the exercise program.
UNASSIGNED: Post-intervention data demonstrated marked reductions across all facets of the social physique anxiety scale, including worries about public scrutiny, anxiety from social comparison, and discomfort related to one\'s physical self-image, more so in the experimental group (P<0.05). Likewise, assessments of the physical self-perception profile and physical self-efficacy scale were enhanced, again with the experimental cohort displaying more pronounced improvements (P<0.05). Results from biophysical function evaluations indicated significant health improvements post-intervention, with noted advancements in lung capacity, aerobic fitness by the standing long jump, and muscular endurance as assessed by grip strength, sit-up, and push-up counts, primarily in the experimental group (P<0.05).
UNASSIGNED: CrossFit training offered considerable advantages by reducing social physique anxiety and enhancing adolescents\' body esteem and physical self-efficacy. The program stimulated improvements in body composition, cardiorespiratory fitness, muscle strength, and flexibility.
摘要：
■青少年健康下降对公共卫生产生重大影响。促进锻炼对于改善青年的身心健康至关重要。本研究旨在探讨CrossFit训练计划对青少年身体健康和社交躯体焦虑的影响。
■2023年3月,金华8所中学公开招收100名青少年,中国。参与者,平均分为对照组和实验组，经历过传统或CrossFit培训，分别,超过九个星期。评估措施包括社交体质焦虑的分析，身体自尊，身体自我效能感,以及锻炼计划前后的一般身体健康。
■干预后的数据表明，社交体质焦虑量表的各个方面都显着减少，包括对公众监督的担忧，来自社会比较的焦虑，和不适与一个人的身体自我形象有关，实验组更明显(P<0.05)。同样，对身体自我感知概况和身体自我效能感量表的评估得到了加强，再次与实验队列显示更明显的改善（P<0.05）。生物物理功能评估的结果表明，干预后健康得到了显着改善，随着肺活量的显著进步，站立跳远的有氧健身，和通过握力评估的肌肉耐力，仰卧起坐,和俯卧撑计数，以实验组为主(P<0.05)。
■CrossFit训练通过减少社交体格焦虑和增强青少年的身体自尊和身体自我效能感提供了相当大的优势。该计划刺激了身体成分的改善，心肺健康，肌肉力量,和灵活性。
■2023年3月,金华8所中学公开招收100名青少年,中国。参与者,平均分为对照组和实验组，经历过传统或CrossFit培训，分别,超过九个星期。评估措施包括社交体质焦虑的分析，身体自尊，身体自我效能感,以及锻炼计划前后的一般身体健康。
■干预后的数据表明，社交体质焦虑量表的各个方面都显着减少，包括对公众监督的担忧，来自社会比较的焦虑，和不适与一个人的身体自我形象有关，实验组更明显(P<0.05)。同样，对身体自我感知概况和身体自我效能感量表的评估得到了加强，再次与实验队列显示更明显的改善（P<0.05）。生物物理功能评估的结果表明，干预后健康得到了显着改善，随着肺活量的显著进步，站立跳远的有氧健身，和通过握力评估的肌肉耐力，仰卧起坐,和俯卧撑计数，以实验组为主(P<0.05)。
■CrossFit训练通过减少社交体格焦虑和增强青少年的身体自尊和身体自我效能感提供了相当大的优势。该计划刺激了身体成分的改善，心肺健康，肌肉力量,和灵活性。
