PDF(Pubmed)
Abstract：
A prevalent overuse injury among athletes, especially to those participating in sports like volleyball that demand repeated overhead motions, is biceps tendinopathy. The painful condition known as biceps brachii tendinopathy is characterized by changes in the structure of the tendon together with chronic degeneration. Furthermore, the biceps aid in the acceleration and deceleration of the arm in numerous overhead sports. The biceps may experience excessive strain as a result of poor training or exhaustion. It is commonly known that the long head of the biceps tendon plays a significant role in producing pain, particularly when it comes to anterior shoulder discomfort and dysfunction in athletes and working people. Athletes\' biceps tendon conditions fall into three broad categories: degeneration, instability, and abnormalities that are of source. This case details the use of kettlebell eccentric exercise and kinesio taping in the rehabilitation of a young volleyball player with biceps tendinopathy. The four primary aspects of the rehabilitation regimen were kinesio taping, pain management and rest, eccentric training with kettlebells, and initial assessment and patient education. Kettlebell eccentric training was used to enhance eccentric strength and encourage tendon remodeling, and kinesio taping was used to give pain relief and structural stability. This case study emphasizes the value of an all-encompassing rehabilitation strategy catered to the unique requirements of every athlete by demonstrating the effectiveness of kinesio taping and eccentric exercise with kettlebells in the treatment of biceps tendinopathy.
摘要：
运动员中普遍存在的过度使用伤害，尤其是那些参加排球运动的人，他们需要重复的头顶动作，是肱二头肌肌腱病.称为肱二头肌肌腱病的疼痛状况的特征是肌腱结构的变化以及慢性变性。此外，二头肌的援助在加速和减速的手臂在许多头顶运动。由于训练不良或精疲力竭，二头肌可能会过度紧张。众所周知，二头肌肌腱的长头在产生疼痛中起着重要作用，特别是当涉及到运动员和工人的前肩不适和功能障碍时。运动员肱二头肌肌腱状况分为三大类：退化，不稳定性,和异常的来源。此案例详细介绍了在患有二头肌肌腱病的年轻排球运动员的康复中使用壶铃偏心运动和kinesio录音。康复方案的四个主要方面是运动录音，疼痛管理和休息，用壶铃进行偏心训练，以及初步评估和患者教育。壶铃偏心训练用于增强偏心力量和促进肌腱重塑，和kinesio胶带用于缓解疼痛和结构稳定性。本案例研究强调了全方位的康复策略的价值，该策略可满足每位运动员的独特需求，方法是证明kinesio绑扎和带壶铃的偏心运动在二头肌肌腱病治疗中的有效性。
