PDF(Pubmed)
Abstract：
The Pilates exercise method is applied online to various population groups. This study aimed to determine the effect of online Pilates exercises on depression, anxiety, and fear of childbirth in pregnant women. Our randomized controlled study divided participants into the online pilates group (OPG) and the control group (CG). Pilates exercises were applied to the OPG according to the American College of Obstetricians and Gynecologists guidelines, while the CG was given a home program. Assessments were made before and after the training. All measurements improved after Online Pilates (p < 0.05), while there was no change in the control group (p > 0.05). While initial measurement values were similar in both groups (p > 0.05), a statistical difference was observed in favor of OPG with a moderate effect percentage in all results after training (p < 0.05). These results revealed that eight weeks of online Pilates training could effectively reduce depression, anxiety, and fear of childbirth.Trial registration:Clinical trial registry: NCT05305716.
摘要：
普拉提运动方法在线应用于各种人群。这项研究旨在确定在线普拉提练习对抑郁症的影响，焦虑,以及孕妇对分娩的恐惧。我们的随机对照研究将参与者分为在线普拉提组（OPG）和对照组（CG）。根据美国妇产科医师学会的指南，普拉提练习被应用于OPG，而CG得到了一个家庭节目。在培训前后进行评估。在线普拉提后所有测量值都有所改善（p<0.05），对照组无明显变化(p>0.05)。虽然两组的初始测量值相似(p>0.05)，在训练后的所有结果中，观察到OPG具有中等效果百分比的统计学差异（p<0.05）。这些结果表明，八周的在线普拉提训练可以有效地减少抑郁，焦虑,对分娩的恐惧。试验注册：临床试验注册：NCT05305716。
