PDF(Pubmed)
Abstract：
Neuromuscular training is a method of performance optimization-typically combining plyometrics, balancing training, agility, and dynamic stabilization-predicated on improving the efficiency of fundamental movement patterns. Neuromuscular training has consistently been shown to reduce the risk of anterior cruciate ligament injury, particularly for athletes engaged in activities associated with noncontact knee injuries (i.e., women\'s soccer). Successful implementation of neuromuscular training programs requires input from coaches, physical therapists, athletic trainers, and physicians to generate efficacious programs with high rates of adherence.
摘要：
神经肌肉训练是一种性能优化的方法-典型地结合了plyometrics，平衡训练,敏捷性,动态稳定——以提高基本运动模式的效率为前提。神经肌肉训练一直被证明可以降低前交叉韧带损伤的风险，特别是对于从事与非接触膝盖受伤相关活动的运动员(即，女子足球）。神经肌肉训练计划的成功实施需要教练的投入，物理治疗师,运动训练师,和医生来产生有效的方案与高依从率。
