PDF(Pubmed)
Abstract：
This study aimed to assess the impact of a 16-week combined training program on the physical performance of 20 male Air Force pilots, with an average age of 31.87 ± 2.75 years, body mass of 76.33 ± 0.79 kg, and height of 175.55 ± 3.65 cm. This intervention encompassed both aerobic and strength training, involving six weekly training sessions. The participants were categorized into two groups based on their initial physical performance levels to explore potential baseline influences on post-intervention adaptations. The study measured changes in estimated maximal oxygen uptake (VO2 max), maximal strength, muscular endurance, and long jump performance before and after the training program. Repeated measures ANOVA revealed significant differences over time in the V ˙ O2 max (F = 86.898; p < 0.001; η p 2 = 0.821), handgrip strength right hand (F = 160.480; p < 0.001; η p 2 = 0.894), handgrip strength left hand (F = 102.196; p < 0.001; η p 2 = 0.843), squat maximal strength (F = 525.725; p < 0.001; η p 2 = 0.965), push-ups (F = 337.197; p < 0.001; η p 2 = 0.974), sit up (F = 252.500; p < 0.001; η p 2 = 0.930) and standing long jump (F = 521.714; p < 0.001; η p 2 = 0.965). In conclusion, the 16-week combined training regimen significantly enhanced the physical performance of Air Force pilots, regardless of their initial performance levels.
摘要：
这项研究旨在评估为期16周的联合训练计划对20名空军男性飞行员的身体表现的影响，平均年龄为31.87±2.75岁，体重76.33±0.79kg，身高175.55±3.65cm。这种干预包括有氧和力量训练，包括六个每周的培训课程。根据参与者的初始身体表现水平将其分为两组，以探索对干预后适应的潜在基线影响。该研究测量了估计最大摄氧量（VO2max）的变化，最大强度,肌肉耐力，以及跳远训练前后的表现。重复测量方差分析显示，随着时间的推移，V•O2max存在显著差异(F=86.898；p<0.001；ηp2=0.821)，右手握力（F=160.480；p<0.001；ηp2=0.894），左手握力（F=102.196；p<0.001；ηp2=0.843），下蹲最大强度（F=525.725；p<0.001；ηp2=0.965），俯卧撑(F=337.197；p<0.001；ηp2=0.974)，仰卧起坐(F=252.500；p<0.001；ηp2=0.930)和立定跳远(F=521.714；p<0.001；ηp2=0.965)。总之,为期16周的综合训练方案显著提高了空军飞行员的身体素质，无论其初始性能水平如何。
