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Abstract：
This study aimed to analyze the effect of a flow training program based on mindfulness applied to young and adult elite handball athletes. A quantitative, quasi-experimental, descriptive data analysis approach was carried out. The sample included 105 athletes (51 female and 54 male). The athletes were divided into two groups: (i) experimental (n = 53) and (ii) control (n = 52). The results of the repeated ANOVA indicated that the experimental group achieved significant improvements compared to the control group in decision making (n2p = 0.086), mental well-being (n2p = 0.045), dispositional flow state (n2p = 0.103), non-judgment (n2p = 0.040), refocusing (n2p = 0.052), and mindful traits in daily life (n2p = 0.058). A Pearson analysis demonstrated a positive correlation between dispositional flow state and mindfulness in sport and mental well-being. The correlation analysis also showed an inverse correlation between decision making and sense of control and mindful traits in daily life. The findings revealed that the program can be effective in decision making, mental well-being, dispositional flow state, mindfulness in sport, and mindful traits in daily lives of athletes.
摘要：
本研究旨在分析基于正念的流动训练计划对年轻和成年精英手球运动员的影响。一个定量的，准实验,采用描述性数据分析方法。样本包括105名运动员（51名女性和54名男性）。运动员分为两组：（i）实验组（n=53）和（ii）对照组（n=52）。重复方差分析的结果表明，与对照组相比，实验组在决策方面取得了显着改善（n2p=0.086），心理健康(n2p=0.045)，处置流状态(n2p=0.103)，非判断(n2p=0.040)，重新聚焦（n2p=0.052），和日常生活中的正念特征(n2p=0.058)。Pearson分析表明，在运动和心理健康中，性情流动状态与正念之间存在正相关。相关性分析还显示，日常生活中的决策与控制感和正念特征之间存在负相关。调查结果表明，该计划可以有效地进行决策，心理健康，处置流状态，运动中的正念，和运动员日常生活中的正念特征。
