PDF(Pubmed)
Abstract：
Metabolic Syndrome (MetS) is a constellation of risk factors including abdominal obesity, high triglycerides, low HDL cholesterol (HDL-C), elevated blood pressure, and elevated fasting glucose. In Spain, according to WHO criteria, the MetS prevalence is shown to be 32% in men and 29% in women. The role of dietary habits is one of the main therapeutic strategies for the management of MetS but the most effective dietary pattern has not been established yet. This study aimed to analyze the effect of on body composition, serum lipids, and MetS components of a high-MUFA and high-fiber diet (HMFD). A case-control study was performed considering 40 cohabiting women. Participants were randomly assigned to HMFD group or high mono-unsaturated diet (HMD) group to receive one of the two proposed dietary interventions. All data (serum lipids, blood pressure, height, weight, body composition, and waist circumference) were collected fasting at baseline, 55, 98, and 132 days. The HMFD group showed higher decrease in waist circumference than in the HMD group. LDL-C dropped in both groups. Triglycerides in the HMFD group dropped during the intervention, but once the intervention was over, they returned to baseline values. The mean systolic blood pressure was lower in HMFD group. A HMFD from a weekly consumption of processed meat (Torrezno de Soria) deeply fried in extra virgin olive oil in combination with vegetables logged in a Mediterranean diet can improve MetS risk factors in healthy overweight women.
摘要：
代谢综合征（MetS）是一系列危险因素，包括腹部肥胖，高甘油三酯，低HDL胆固醇（HDL-C），血压升高,空腹血糖升高。在西班牙,根据世界卫生组织的标准，MetS患病率显示男性为32%,女性为29%.饮食习惯的作用是管理MetS的主要治疗策略之一，但尚未建立最有效的饮食模式。本研究旨在分析身体成分的影响，血脂，和高MUFA和高纤维饮食（HMFD）的MetS成分。对40名同居妇女进行了病例对照研究。参与者被随机分配到HMFD组或高单不饱和饮食（HMD）组，以接受两种拟议的饮食干预措施之一。所有数据（血脂，血压,高度,体重,身体成分,和腰围）在基线时空腹收集，55、98和132天。HMFD组的腰围下降幅度高于HMD组。两组LDL-C均下降。HMFD组的甘油三酯在干预期间下降，但是一旦干预结束，他们返回基线值。HMFD组平均收缩压较低。每周食用加工肉（TorreznodeSoria）的HMFD在特级初榨橄榄油中深度油炸，再加上地中海饮食中记录的蔬菜，可以改善健康超重女性的MetS风险因素。
