Abstract：
Exercise can have a wide range of health benefits, including improving blood lipid profiles. For women to achieve optimal cardiovascular health, it is vital to determine the effect of exercise on their health and whether different exercise intensities can affect their blood lipid profile. A systematic review and meta-analysis were conducted to examine the effects of exercise on improving the lipid profile of healthy women. A database search was conducted using PubMed, Google Scholar, Embase, Scopus, and Web of Science from inception until July 2, 2021, for randomized controlled trials (RCTs) investigating exercise\'s effects on healthy women\'s blood lipid profiles. A total of 10 eligible articles (or 17 trials) with 576 participants were identified as eligible for the study. Overall, the meta-analysis shows that physical activity significantly improved total cholesterol (TC), triglycerides (TG), and high-density lipoprotein (HDL-C) levels: TC [WMD = -5.77 mg/dL, 95% CI: -10.41, -1.13, P < 0.01]; TG [WMD = -5.60 mg/dL, 95% CI: -8.96, -2.23, P < 0.01]; HDL [WMD = 4.49 mg/dL, 95% CI: 0.33, 8.65, P = 0.03]. Additionally, sub-group analyses indicated that combined exercise training improved TG and TC (p 0.05), and aerobic exercise significantly increased HDL. In this study, physical activity appears to be one of the most effective non-pharmacological means for improving HDL, TG, and TC in healthy women. In terms of TG and TC, CT was the most effective.
摘要：
运动可以有广泛的健康益处，包括改善血脂状况。为了女性实现最佳的心血管健康，确定运动对他们健康的影响以及不同运动强度是否会影响他们的血脂状况至关重要。进行了系统评价和荟萃分析，以检查运动对改善健康女性血脂状况的影响。使用PubMed进行了数据库搜索，谷歌学者，Embase,Scopus,和WebofScience从开始到2021年7月2日，用于研究运动对健康女性血脂状况的影响的随机对照试验（RCT）。共有10篇符合条件的文章（或17项试验），576名参与者被确定为符合条件的研究。总的来说,荟萃分析表明，体育锻炼显著改善了总胆固醇(TC)，甘油三酯（TG），和高密度脂蛋白（HDL-C）水平：TC[WMD=-5.77mg/dL，95%CI:-10.41,-1.13,P<0.01;TG[WMD=-5.60mg/dL,95%CI:-8.96,-2.23,P<0.01;高密度脂蛋白[WMD=4.49mg/dL,95%CI:0.33,8.65,P=0.03]。此外,亚组分析表明，联合运动训练可改善TG和TC（p0.05），和有氧运动显著增加HDL。在这项研究中,体力活动似乎是改善HDL的最有效的非药物手段之一，TG,健康女性的TC。就TG和TC而言，CT是最有效的。
