PDF(Pubmed)
Abstract：
The purpose of the present study was to analyze the effect of a synchronous-supervised online home-based exercise program (HBG) during 24 weeks on body composition, physical fitness and adherence compared to an exercise recommendation group (ERG) without supervision with patients undergoing breast cancer treatment. Fifty-nine female breast cancer patients (31 in HBG and 28 in the ERG) undergoing cancer treatments participated in the present randomized clinical trial. The exercise program consisted of a 60 min combined resistance and aerobic supervised exercise session (6-8 points on Borg Scale CR-10, moderate intensity), twice a week during 24 weeks. The exercise recommendation group only received general recommendations to comply with the current ACSM guidelines. Body composition and physical fitness were assessed at baseline, 12 weeks and 24 weeks of the program. Adherence to the intervention was measured according to the minutes of exercise completed per session during each week. A general linear model of two-way repeated measures showed significant improvements (p < 0.05) in physical fitness that were observed in the home-based exercise group at the baseline, 12-week and 24-week assessments compared to the exercise recommendation group. Adherence was also higher in the home-based exercise group. However, no changes (p > 0.05) in body composition between groups and moments were observed. In this sense, supervised home-based exercise interventions can be an interesting strategy to improve physical fitness and adherence rates in breast cancer patients undergoing treatment.
摘要：
本研究的目的是分析24周内同步监督的在线家庭锻炼计划（HBG）对身体成分的影响，与无监督的运动建议组（ERG）相比，接受乳腺癌治疗的患者的身体素质和依从性。接受癌症治疗的59名女性乳腺癌患者（HBG中31名，ERG中28名）参加了本随机临床试验。锻炼计划包括60分钟的阻力和有氧监督锻炼（博格量表CR-10上6-8分，中等强度），在24周内每周两次。运动建议小组仅收到符合当前ACSM指南的一般性建议。在基线时评估身体成分和体能，该计划的12周和24周。对干预的依从性是根据每周每次锻炼完成的分钟数来衡量的。双向重复测量的一般线性模型显示，在基线时在家庭锻炼组中观察到的身体健康显着改善（p<0.05），与运动建议组相比，进行12周和24周评估。家庭锻炼组的依从性也较高。然而,两组之间的身体成分没有变化（p>0.05）。在这个意义上,在接受治疗的乳腺癌患者中，有监督的基于家庭的运动干预可能是改善身体健康和依从性的有趣策略。
