PDF(Pubmed)
Abstract：
Hamstring strain injuries (HSIs) are one of the most common injuries in sprint-based sports. In soccer, the ability to sprint is key, not only because of its relation to performance but also due to its possible protective effect against HSIs. Although many authors have focused on the \"how\", \"when\", and \"what\" training load should be implemented, there is a lack of practical proposals for sprint training in a high-level professional environment. The objective of this narrative review is, after a deep review of the scientific literature, to present a practical approach for sprint training, trying to answer some of the questions that most strength and conditioning coaches ask themselves when including it in soccer. Once the literature published on this topic was reviewed and combined with the practical experience of the authors, it was concluded that sprint training in soccer, although it presents an obvious need, is not something about which there is methodological unanimity. However, following the practical recommendations from this narrative review, strength and conditioning coaches can have a reference model that serves as a starting point for optimal management of the internal and external training load when they wish to introduce sprint training in the competitive microcycle in professional soccer players, with the aim of reducing HSIs.
摘要：
腿筋拉伤（HSI）是短跑运动中最常见的伤害之一。在足球中,冲刺能力是关键,这不仅是因为它与性能的关系，也是因为它可能对HSI具有保护作用。尽管许多作者都专注于“如何”，\"当\",和“什么”训练负荷应该实现，缺乏在高水平专业环境中进行冲刺培训的实用建议。这篇叙述性评论的目的是，在对科学文献进行深入审查之后，为冲刺训练提供一种实用的方法，试图回答大多数力量和条件教练在足球中会问自己的一些问题。一旦对有关该主题的文献进行了回顾，并结合作者的实践经验，结论是足球冲刺训练，虽然它提出了一个明显的需要，不是方法论上的一致性。然而,根据这次叙述性审查的实际建议，力量和条件教练可以有一个参考模型，当他们希望在职业足球运动员的竞争性微循环中引入短跑训练时，可以作为内部和外部训练负荷的最佳管理的起点，目的是减少HIS。
