PDF(Pubmed)
Abstract：
UNASSIGNED: Despite that 93% of people indicate that a mattress plays a pivotal role in achieving high-quality sleep, there is a scarcity of research investigating the influence of mattresses on sleep quality, pain, and mood in nonclinical poor sleepers. The purpose was to examine the effectiveness of a pressure-releasing medium-firm grid mattress on sleep and health outcomes (e.g., mood, pain, daytime fatigue) of adults with nonclinical insomnia symptoms using a quasi-experimental design.
UNASSIGNED: Participants were 39 adults (mean age = 45.29) with nonclinical insomnia (i.e., occasional sleeplessness). Following 1 week of baseline assessments on their current mattress, they slept on a pressure-relieving grid mattress for 8 weeks. Participants completed self-report assessments of the Pittsburgh Sleep Quality Index, Berlin Questionnaire, Insomnia Severity Index, Restorative Sleep Questionnaire, Perceived Stress Scale, Profile of Mood States, Daytime Fatigue Scale, Pain and Sleep Questionnaire, and Brief Pain Inventory at Baseline and Weeks 1, 2, 3, 4, and 8. Participants continually wore an Oura Ring to objectively assess sleep and daytime activity. The data were collected from January 2022 to April 2022 and were stored electronically. Repeated-measures analyses of variance were used to analyze mean time differences.
UNASSIGNED: Self-reported sleep quality, perceived pain, perceived stress, mood, and daytime fatigue improved significantly from Baseline to Week 8, p\'s < 0.05. Objective Oura Ring validated the self-reported sleep and daytime activity outcomes with improvements in sleep duration, time awake during the night, light sleep, deep sleep, and total sleep time, p\'s < 0.05. No significant time effects were evidenced for rapid eye movement sleep. No adverse events were reported.
UNASSIGNED: The grid mattress is a simple, noninvasive, and nonpharmacological intervention that improved adults sleep quality and health. Controlled trials are encouraged to examine the effects of this mattress in a variety of populations and environments.
UNASSIGNED: Participants were 39 adults (mean age = 45.29) with nonclinical insomnia (i.e., occasional sleeplessness). Following 1 week of baseline assessments on their current mattress, they slept on a pressure-relieving grid mattress for 8 weeks. Participants completed self-report assessments of the Pittsburgh Sleep Quality Index, Berlin Questionnaire, Insomnia Severity Index, Restorative Sleep Questionnaire, Perceived Stress Scale, Profile of Mood States, Daytime Fatigue Scale, Pain and Sleep Questionnaire, and Brief Pain Inventory at Baseline and Weeks 1, 2, 3, 4, and 8. Participants continually wore an Oura Ring to objectively assess sleep and daytime activity. The data were collected from January 2022 to April 2022 and were stored electronically. Repeated-measures analyses of variance were used to analyze mean time differences.
UNASSIGNED: Self-reported sleep quality, perceived pain, perceived stress, mood, and daytime fatigue improved significantly from Baseline to Week 8, p\'s < 0.05. Objective Oura Ring validated the self-reported sleep and daytime activity outcomes with improvements in sleep duration, time awake during the night, light sleep, deep sleep, and total sleep time, p\'s < 0.05. No significant time effects were evidenced for rapid eye movement sleep. No adverse events were reported.
UNASSIGNED: The grid mattress is a simple, noninvasive, and nonpharmacological intervention that improved adults sleep quality and health. Controlled trials are encouraged to examine the effects of this mattress in a variety of populations and environments.
摘要：
■尽管93％的人表示床垫在实现高质量睡眠方面起着关键作用，缺乏调查床垫对睡眠质量影响的研究，疼痛,非临床不良睡眠者的情绪。目的是检查释放压力的中等强度网格床垫对睡眠和健康结果的有效性（例如，心情,疼痛,使用准实验设计对具有非临床失眠症状的成年人进行白天疲劳）。
■参与者为39名成年人（平均年龄=45.29岁），患有非临床失眠（即，偶尔失眠)。在对其当前床垫进行为期1周的基线评估后，他们在减压网格床垫上睡了8周。参与者完成了匹兹堡睡眠质量指数的自我报告评估，柏林问卷，失眠严重程度指数,恢复性睡眠问卷，感知压力量表，情绪状态简介，日间疲劳量表,疼痛和睡眠问卷，以及基线和第1、2、3、4和8周的简短疼痛清单。参与者不断佩戴Oura戒指来客观评估睡眠和白天活动。数据收集时间为2022年1月至2022年4月，并以电子方式存储。重复测量方差分析用于分析平均时间差。
■自我报告的睡眠质量，感知到的疼痛，感知压力，心情,从基线到第8周，白天疲劳显着改善，p<0.05。目的OuraRing验证了自我报告的睡眠和白天活动结果，并改善了睡眠持续时间，晚上醒着的时候，浅睡,深度睡眠,和总睡眠时间，p<0.05。快速眼动睡眠没有明显的时间效应。未报告不良事件。
■网格床垫很简单，非侵入性，和改善成人睡眠质量和健康的非药物干预。鼓励对照试验来检查这种床垫在各种人群和环境中的作用。
■参与者为39名成年人（平均年龄=45.29岁），患有非临床失眠（即，偶尔失眠)。在对其当前床垫进行为期1周的基线评估后，他们在减压网格床垫上睡了8周。参与者完成了匹兹堡睡眠质量指数的自我报告评估，柏林问卷，失眠严重程度指数,恢复性睡眠问卷，感知压力量表，情绪状态简介，日间疲劳量表,疼痛和睡眠问卷，以及基线和第1、2、3、4和8周的简短疼痛清单。参与者不断佩戴Oura戒指来客观评估睡眠和白天活动。数据收集时间为2022年1月至2022年4月，并以电子方式存储。重复测量方差分析用于分析平均时间差。
■自我报告的睡眠质量，感知到的疼痛，感知压力，心情,从基线到第8周，白天疲劳显着改善，p<0.05。目的OuraRing验证了自我报告的睡眠和白天活动结果，并改善了睡眠持续时间，晚上醒着的时候，浅睡,深度睡眠,和总睡眠时间，p<0.05。快速眼动睡眠没有明显的时间效应。未报告不良事件。
■网格床垫很简单，非侵入性，和改善成人睡眠质量和健康的非药物干预。鼓励对照试验来检查这种床垫在各种人群和环境中的作用。
