Abstract：
In our study, we use the post-hypnotic suggestion of easy remembering to improve memory with long-lasting effects. We tested 24 highly suggestible participants in an online study. Participants learned word lists and recalled them later in a recognition memory task. At the beginning of the study, participants were hypnotized and the post-hypnotic suggestion to remember easily was associated with a cue that participants used during the recognition memory task. In a control condition, the same participants used a neutral cue. One week later, participants repeated both conditions with new word lists. Participants were significantly faster and more confident in their recognition ratings in the easy-remembering condition compared to the control condition, and this effect persisted over one week. Crucially, the increased speed and confidence in the easy-remembering condition did not affect memory accuracy. That makes our hypnosis intervention promising for patients experiencing subjective memory impairments. APA PSYCINFO CODES: 2343 (Learning and Memory), 2380 (Consciousness States), 3351 (Clinical Hypnosis).
摘要：
在我们的研究中,我们使用催眠后的建议，即容易记住，以提高记忆力和持久的效果。我们在一项在线研究中测试了24名高度受暗示的参与者。参与者学习了单词列表，并在以后的识别记忆任务中回忆它们。在研究开始时，参与者被催眠,容易记忆的催眠后建议与参与者在识别记忆任务中使用的提示相关.在控制条件下，相同的参与者使用中性提示。一周后,参与者用新的单词列表重复了这两个条件。与对照条件相比，在容易记住的条件下，参与者的识别等级明显更快，更有信心，这种效果持续了一周以上。至关重要的是，提高的速度和对容易记忆状态的信心并不影响记忆准确性.这使得我们的催眠干预对经历主观记忆障碍的患者有希望。APAPSYCINFO代码：2343（学习和记忆），2380（意识状态），3351（临床催眠）。
