PDF(Pubmed)
Abstract：
This meta-analysis aimed to examine the effects of plyometric training on physical fitness attributes in handball players. A systematic literature search across PubMed, SCOPUS, SPORTDiscus, and Web of Science identified 20 studies with 563 players. Plyometric training showed significant medium-to-large effects on various attributes: countermovement jump with arms (ES = 1.84), countermovement jump (ES = 1.33), squat jump (ES = 1.17), and horizontal jump (ES = 0.83), ≤ 10-m linear sprint time (ES = -1.12), > 10-m linear sprint time (ES = -1.46), repeated sprint ability with change-of-direction time (ES = -1.53), agility (ES = -1.60), maximal strength (ES = 0.52), and force-velocity (muscle power) (ES = 1.13). No significant impact on balance was found. Subgroup analysis indicated more pronounced agility improvements in players ≤ 66.6 kg compared to > 66.6 kg (ES = -1.93 vs. -0.23, p = 0.014). Additionally, greater improvements were observed in linear sprint and repeat sprint ability when comparing training durations of > 8 weeks with those ≤ 8 weeks (ES = -2.30 to -2.89 vs. ES = -0.92 to -0.97). In conclusion, plyometric training effectively improves various physical fitness attributes, including jump performance, linear sprint ability, maximal strength, muscle power and agility.
摘要：
这项荟萃分析旨在研究塑形训练对手球运动员体能属性的影响。跨PubMed的系统文献检索，Scopus,SPORTDiscus,WebofScience确定了20项563名参与者的研究。高度测量训练对各种属性显示出显着的中等到大的影响：手臂的反运动跳跃（ES=1.84），反运动跳跃（ES=1.33），深蹲跳跃（ES=1.17），和水平跳跃（ES=0.83），≤10-m线性冲刺时间（ES=-1.12），>10米线性冲刺时间（ES=-1.46），随着方向变化时间的重复冲刺能力（ES=-1.53），敏捷性(ES=-1.60)，最大强度（ES=0.52），和力-速度（肌肉力量）（ES=1.13）。没有发现对平衡的显著影响。亚组分析表明，与>66.6公斤相比，≤66.6公斤的运动员的敏捷性提高更为明显（ES=-1.93vs.-0.23，p=0.014）。此外,当将>8周的训练持续时间与≤8周的训练持续时间进行比较时，线性冲刺和重复冲刺能力得到了更大的改善（ES=-2.30至-2.89vs.ES=-0.92至-0.97）。总之,强化训练有效地提高了各种身体素质属性，包括跳跃表演，线性冲刺能力，最大强度,肌肉力量和敏捷性。
