PDF(Pubmed)
Abstract：
OBJECTIVE: Despite a huge body of evidence on the linkage between dietary intakes and pattern of sleeping, the findings are controversial. The current study aimed to summarize earlier findings on the association between adherence to Mediterranean diet (MD) and pattern of sleeping.
METHODS: This study performed based on PRISMA guideline. Systematically search was applied in PubMed, Scopus and Google Scholar to find out relevant publications appeared up to February 2023. No restrictions on language and time of publication were applied. Duplicate citations were removed. We included observational studies which assessed MD as the main exposure and kind of sleep disorders as the main outcome.
RESULTS: A total of 20 observational studies included. Out of these studies, two were cohort studies and 18 had a cross-sectional design. A total of 21,714 participants included. Usual dietary intakes were assessed using a validated Food Frequency Questionnaire, and a diet history questionnaire. Some studies did not report methods of measuring habitual dietary intakes. Adherence to MD was evaluated by KIDMED questionnaire, PREMED, alternate Mediterranean (aMed) questionnaire, MEDAS questionnaire, MedDietScore, MEDI-LITE score, modified Mediterranean Diet Score (mMDS), Mediterranean food pattern (MFP) and modified Mediterranean diet score (mMED). Pattern of sleeping was examined as sleep quality, sleep duration, sleep latency, sleep efficacy, sleepiness, sleep disturbance, taking a nap and some other sleep disorders.
CONCLUSIONS: In conclusion, findings of published studies highlighted the importance of consumption of MD for better sleep quality.
METHODS: This study performed based on PRISMA guideline. Systematically search was applied in PubMed, Scopus and Google Scholar to find out relevant publications appeared up to February 2023. No restrictions on language and time of publication were applied. Duplicate citations were removed. We included observational studies which assessed MD as the main exposure and kind of sleep disorders as the main outcome.
RESULTS: A total of 20 observational studies included. Out of these studies, two were cohort studies and 18 had a cross-sectional design. A total of 21,714 participants included. Usual dietary intakes were assessed using a validated Food Frequency Questionnaire, and a diet history questionnaire. Some studies did not report methods of measuring habitual dietary intakes. Adherence to MD was evaluated by KIDMED questionnaire, PREMED, alternate Mediterranean (aMed) questionnaire, MEDAS questionnaire, MedDietScore, MEDI-LITE score, modified Mediterranean Diet Score (mMDS), Mediterranean food pattern (MFP) and modified Mediterranean diet score (mMED). Pattern of sleeping was examined as sleep quality, sleep duration, sleep latency, sleep efficacy, sleepiness, sleep disturbance, taking a nap and some other sleep disorders.
CONCLUSIONS: In conclusion, findings of published studies highlighted the importance of consumption of MD for better sleep quality.
摘要：
目的：尽管有大量证据表明膳食摄入量与睡眠模式之间存在联系，这些发现是有争议的。本研究旨在总结早期关于坚持地中海饮食（MD）与睡眠模式之间关系的发现。
方法：本研究基于PRISMA指南进行。在PubMed中应用了系统搜索，Scopus和GoogleScholar发现相关出版物出现在2023年2月。对语言和出版时间没有限制。删除重复的引文。我们纳入了以MD为主要暴露和以睡眠障碍为主要结果的观察性研究。
结果：共纳入20项观察性研究。在这些研究中,2项为队列研究,18项为横断面设计.共有21,714名参与者参加。通常的饮食摄入量使用经过验证的食物频率问卷进行评估，和饮食史问卷。一些研究没有报道测量习惯性饮食摄入量的方法。对MD的坚持通过KIDMED问卷进行评估，PREMED,备用地中海(aMed)问卷，MEDAS问卷，MedDietScore,MEDI-LITE得分,改良地中海饮食评分（mMDS），地中海食物模式（MFP）和改良地中海饮食评分（mMED）。睡眠模式被检查为睡眠质量，睡眠持续时间,睡眠潜伏期，睡眠功效,困倦,睡眠障碍,小睡和其他睡眠障碍。
结论：结论：已发表的研究结果强调了服用MD对改善睡眠质量的重要性.
方法：本研究基于PRISMA指南进行。在PubMed中应用了系统搜索，Scopus和GoogleScholar发现相关出版物出现在2023年2月。对语言和出版时间没有限制。删除重复的引文。我们纳入了以MD为主要暴露和以睡眠障碍为主要结果的观察性研究。
结果：共纳入20项观察性研究。在这些研究中,2项为队列研究,18项为横断面设计.共有21,714名参与者参加。通常的饮食摄入量使用经过验证的食物频率问卷进行评估，和饮食史问卷。一些研究没有报道测量习惯性饮食摄入量的方法。对MD的坚持通过KIDMED问卷进行评估，PREMED,备用地中海(aMed)问卷，MEDAS问卷，MedDietScore,MEDI-LITE得分,改良地中海饮食评分（mMDS），地中海食物模式（MFP）和改良地中海饮食评分（mMED）。睡眠模式被检查为睡眠质量，睡眠持续时间,睡眠潜伏期，睡眠功效,困倦,睡眠障碍,小睡和其他睡眠障碍。
结论：结论：已发表的研究结果强调了服用MD对改善睡眠质量的重要性.
