PDF(Pubmed)
Abstract：
Recreational small-sided games (SSGs) have demonstrated positive effects on body composition and physical fitness, while minimizing adverse outcomes. In this randomized controlled study, we aimed to investigate the impact of incorporating an additional 16-week intervention program involving recreational soccer SSGs on parameters related to body composition and physical fitness in sedentary young adult males and females. Sixty sedentary participants, with a mean age of 20.2 years, were randomly assigned to either the small-sided games group (SSG; n = 30) or the active control group, which participated in regular physical education classes (CG; n = 30). The SSG group engaged in the same activities as the control group but additionally participated in a recreational SSG football program. This program involved continuous and intermittent moderate-to high-intensity exercises conducted on 20 m × 30 m and 30 m × 50 m football fields. In contrast, the CG group received 1 h of physical education once a week. The interventions were administered for a duration of sixteen weeks. Baseline, 8-week, and post-intervention assessments were conducted to measure body mass (BM), body mass index (BMI), waist circumference (WC), hip circumference (HC), waist-to-hip ratio (WHR), skinfold thickness (SFT), standing broad jump (SBJ), vertical jump (VJ), handgrip strength (HG) for both left and right hands, shuttle run distance (SRD), and shuttle run estimated VO2max. Results indicated that both male and female participants in the SSG group exhibited significant improvements in BM, BMI, SFT, WC, HC, and WHR following the intervention (p < 0.05), whereas the control group demonstrated no significant changes over the study period (p > 0.05). Additionally, SSG participants (regardless of sex) displayed significant enhancements in SBJ, VJ, HG, SRD, and VO2max (p < 0.05), while the control group did not exhibit any significant alterations (p > 0.05). The findings from this experimental study suggested that a 16-week recreational soccer SSG intervention effectively enhanced body composition and physical fitness among overweight sedentary young adults, offering a pleasurable alternative to conventional training approaches.
摘要：
娱乐性小型游戏（SSG）已证明对身体成分和身体健康有积极影响，同时尽量减少不良后果。在这项随机对照研究中，我们的目的是调查在久坐的年轻成年男性和女性中纳入一项额外的16周干预计划，该计划涉及休闲足球SSG，对与身体成分和身体素质相关的参数的影响。六十个久坐的参与者，平均年龄为20.2岁，被随机分配到小型游戏组(SSG；n=30)或主动对照组，参加了常规体育课（CG；n=30）。SSG组从事与对照组相同的活动，但还参加了休闲SSG足球计划。该计划涉及在20m×30m和30m×50m足球场上进行的连续和间歇性中高强度运动。相比之下,CG组每周接受1小时的体育课。干预措施的持续时间为16周。基线,8周,并进行干预后评估以测量体重（BM），体重指数（BMI），腰围（WC），臀围（HC），腰臀比（WHR），皮褶厚度（SFT），站立式跳远（SBJ），垂直跳跃(VJ),左手和右手的握力（HG），穿梭机运行距离（SRD），和航天飞机运行估计的VO2max。结果表明，SSG组的男性和女性参与者在BM方面均表现出显着改善，BMI,SFT,WC,HC,干预后的WHR(p<0.05)，而对照组在研究期间没有显着变化（p>0.05）。此外,SSG参与者(不分性别)在SBJ方面表现出显著的增强，VJ,HG,SRD,和VO2max(p<0.05)，而对照组没有表现出任何显著的改变(p>0.05)。这项实验研究的结果表明，为期16周的休闲足球SSG干预有效地增强了超重久坐的年轻人的身体成分和身体素质，提供了一个令人愉快的替代传统的培训方法。
