PDF(Pubmed)
Abstract：
UNASSIGNED: The online intervention Runfitcheck was developed to stimulate injury-preventive behaviour among adult novice runners.
UNASSIGNED: This study evaluated the effectiveness of Runfitcheck on injury-preventive behaviour among adult novice runners.
UNASSIGNED: A randomised controlled trial was conducted among adult novice runners. The intervention group had access to the Runfitcheck intervention, the control group performed their running activities as usual. One, three, and five months after enrolment, participants reported retrospectively what they had done regarding injury-preventive behaviour (operationalised as (i) using a (personalised) training schedule; (ii) performing strength and technique exercises; and (iii) performing a warm-up routine prior to running). Relative Risks (RR) and 95% Confidence Interval (95%CI) were used to analyse behavioural change.
UNASSIGNED: The intervention group (n=715) searched more often for information about a warm-up routine (RR 1.211; 95%CI 1.080-1.357), and added more often strength exercises to their warm-up routine (RR 1.228; 95%CI 1.092-1.380). The intervention group performed more often running technique exercises compared to the control group (n=696) (RR 1.134; 95%CI 1.015-1.267), but less often strength exercises (RR 0.865 (95%CI 0.752-0.995). Within the group of runners that did not perform any warm-up routine at enrolment (n=272), the intervention group started to perform a regular warm-up routine more often than the control group (RR 1.461; 95%CI 1.084-1.968). No significant results were found for using a training schedule.
UNASSIGNED: The online intervention Runfitcheck was effective in stimulating aspects of injury-preventive behaviour in adult novice runners, mostly related to a warm-up routine.
UNASSIGNED: NL6225, Registered April 24th 2007 - Retrospectively registered, https://www.trialregister.nl/trial/6225.
UNASSIGNED: This study evaluated the effectiveness of Runfitcheck on injury-preventive behaviour among adult novice runners.
UNASSIGNED: A randomised controlled trial was conducted among adult novice runners. The intervention group had access to the Runfitcheck intervention, the control group performed their running activities as usual. One, three, and five months after enrolment, participants reported retrospectively what they had done regarding injury-preventive behaviour (operationalised as (i) using a (personalised) training schedule; (ii) performing strength and technique exercises; and (iii) performing a warm-up routine prior to running). Relative Risks (RR) and 95% Confidence Interval (95%CI) were used to analyse behavioural change.
UNASSIGNED: The intervention group (n=715) searched more often for information about a warm-up routine (RR 1.211; 95%CI 1.080-1.357), and added more often strength exercises to their warm-up routine (RR 1.228; 95%CI 1.092-1.380). The intervention group performed more often running technique exercises compared to the control group (n=696) (RR 1.134; 95%CI 1.015-1.267), but less often strength exercises (RR 0.865 (95%CI 0.752-0.995). Within the group of runners that did not perform any warm-up routine at enrolment (n=272), the intervention group started to perform a regular warm-up routine more often than the control group (RR 1.461; 95%CI 1.084-1.968). No significant results were found for using a training schedule.
UNASSIGNED: The online intervention Runfitcheck was effective in stimulating aspects of injury-preventive behaviour in adult novice runners, mostly related to a warm-up routine.
UNASSIGNED: NL6225, Registered April 24th 2007 - Retrospectively registered, https://www.trialregister.nl/trial/6225.
摘要：
未经评估：开发了在线干预Runfitcheck，以刺激成年新手跑步者的伤害预防行为。
UNASSIGNED：这项研究评估了Runfitcheck对成年新手跑步者的伤害预防行为的有效性。
UNASSIGNED：在成年新手跑步者中进行了一项随机对照试验。干预组可以使用Runfitcheck干预措施，对照组照常进行跑步活动.一,三,入学五个月后，参与者回顾性地报告了他们在损伤预防行为方面所做的工作(如(i)使用(个性化)训练计划进行操作;(ii)进行力量和技术锻炼;以及(iii)在跑步前进行常规热身).使用相对风险（RR）和95％置信区间（95CI）分析行为变化。
UNASSIGNED：干预组（n=715）更频繁地搜索有关热身程序的信息（RR1.211；95CI1.080-1.357），并在他们的热身程序中增加了更多的力量练习（RR1.228；95CI1.092-1.380）。与对照组相比，干预组进行更频繁的跑步技术练习（n=696）（RR1.134;95CI1.015-1.267），但力量锻炼较少(RR0.865(95CI0.752-0.995)。在注册时没有执行任何热身程序的跑步者组中（n=272），干预组比对照组更频繁地开始常规热身(RR1.461;95CI1.084-1.968).使用培训计划没有发现明显的结果。
UNASSIGNED：在线干预Runfitcheck在刺激成年新手跑步者的伤害预防行为方面是有效的，主要与热身有关.
UNASSIGNED：NL6225，2007年4月24日注册-回顾性注册，https://www.trialregister.nl/试用/6225。
UNASSIGNED：这项研究评估了Runfitcheck对成年新手跑步者的伤害预防行为的有效性。
UNASSIGNED：在成年新手跑步者中进行了一项随机对照试验。
UNASSIGNED：干预组（n=715）更频繁地搜索有关热身程序的信息（RR1.211；95CI1.080-1.357），
UNASSIGNED：在线干预Runfitcheck在刺激成年新手跑步者的伤害预防行为方面是有效的，
UNASSIGNED：NL6225，2007年4月24日注册-回顾性注册，
