PDF(Pubmed)
Abstract：
This study aims to present an in-depth review of the available literature on the effect of core training on skill-related physical fitness performance among soccer players, as well as to offer suggestions for researchers and coaches.
The data in this study were presented based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guideline. Using scientific databases and web search engines including Scopus, Ebscohost, Web of Science, PubMed, and Google Scholar, researchers collected studies from the published literature. Only 26 of the 84 articles satisfied all the inclusion criteria and were thus included in the systematic review. The quality of each study was determined using the PEDro scale. The scores for 26 studies range between three and six.
Core training can improve soccer players\' skill-related physical fitness, including their power, speed, balance, and agility.
The core is the anatomic and functional center of the body as well as its \"engine.\" All movements emanate from the center of the body and are transmitted to the extremities. The core muscles differ from the limb muscles because they frequently cocontract, thus making the torso hard to the point whereby all the muscles work together to become synergists. Theoretically, a strong core permits the passage of force from the lower body to the upper body with minimal energy loss in the torso. Based on the 26 studies, this review suggests that core training should be incorporated into the daily training sessions of soccer players, with a minimum frequency and length of 15 min per training session, twice per week, for 4 weeks.
https://inplasy.com, identifier INPLASY202290045.
The data in this study were presented based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guideline. Using scientific databases and web search engines including Scopus, Ebscohost, Web of Science, PubMed, and Google Scholar, researchers collected studies from the published literature. Only 26 of the 84 articles satisfied all the inclusion criteria and were thus included in the systematic review. The quality of each study was determined using the PEDro scale. The scores for 26 studies range between three and six.
Core training can improve soccer players\' skill-related physical fitness, including their power, speed, balance, and agility.
The core is the anatomic and functional center of the body as well as its \"engine.\" All movements emanate from the center of the body and are transmitted to the extremities. The core muscles differ from the limb muscles because they frequently cocontract, thus making the torso hard to the point whereby all the muscles work together to become synergists. Theoretically, a strong core permits the passage of force from the lower body to the upper body with minimal energy loss in the torso. Based on the 26 studies, this review suggests that core training should be incorporated into the daily training sessions of soccer players, with a minimum frequency and length of 15 min per training session, twice per week, for 4 weeks.
https://inplasy.com, identifier INPLASY202290045.
摘要：
UNASSIGNED：本研究旨在对有关核心训练对足球运动员与技能相关的体能表现的影响的现有文献进行深入回顾。以及为研究人员和教练提供建议。
UNASSIGNED：本研究的数据是根据系统评价和荟萃分析（PRISMA）指南的首选报告项目提供的。使用科学数据库和网络搜索引擎，包括Scopus，Ebscohost,WebofScience,PubMed,和谷歌学者，研究人员从已发表的文献中收集研究。84篇文章中只有26篇满足所有纳入标准，因此被纳入系统审查。使用PEDro量表确定每个研究的质量。26项研究的分数在3到6之间。
未经评估：核心训练可以提高足球运动员与技能相关的身体素质，包括他们的力量,速度,balance,和敏捷性。
UNASSIGNED：核心是身体的解剖和功能中心以及其“引擎”。“所有运动都是从身体的中心发出的，并传递到四肢。核心肌肉与四肢肌肉不同，因为它们经常收缩，从而使躯干变得艰难，所有的肌肉一起工作，成为增效剂。理论上,坚固的核心允许从下半身到上半身的力传递，而躯干的能量损失最小。根据26项研究，这项审查建议，核心训练应纳入足球运动员的日常训练中，每次训练的最小频率和长度为15分钟，每周两次,4周。
UNASSIGNED：https://inplasy.com，标识符INPLASY202290045。
UNASSIGNED：本研究的数据是根据系统评价和荟萃分析（PRISMA）指南的首选报告项目提供的。使用科学数据库和网络搜索引擎，包括Scopus，Ebscohost,WebofScience,PubMed,和谷歌学者，研究人员从已发表的文献中收集研究。84篇文章中只有26篇满足所有纳入标准，因此被纳入系统审查。使用PEDro量表确定每个研究的质量。26项研究的分数在3到6之间。
未经评估：核心训练可以提高足球运动员与技能相关的身体素质，包括他们的力量,速度,balance,和敏捷性。
UNASSIGNED：核心是身体的解剖和功能中心以及其“引擎”。“所有运动都是从身体的中心发出的，并传递到四肢。核心肌肉与四肢肌肉不同，因为它们经常收缩，从而使躯干变得艰难，所有的肌肉一起工作，成为增效剂。理论上,坚固的核心允许从下半身到上半身的力传递，而躯干的能量损失最小。根据26项研究，这项审查建议，核心训练应纳入足球运动员的日常训练中，每次训练的最小频率和长度为15分钟，每周两次,4周。
UNASSIGNED：https://inplasy.com，标识符INPLASY202290045。
