UNASSIGNED: In this population-based, non-blinded randomized controlled trial, 72 community-dwelling older adults who were independent in activities of daily living were randomly assigned to an \"exercise plus nutrition\" program (Ex + Nt group, n = 36) or an exercise program (Ex group, n = 36). For 3 months, both groups participated in an exercise and cognitive training regimen once per week, with the Ex + Nt group receiving soy supplementation once per week. Pre- and post-intervention measurements included grip strength, gait speed, skeletal muscle mass index, and scores on Addenbrooke\'s Cognitive Examination-Revised, trail-making test A, and the Geriatric Depression Scale. Participant enrollment for this study started in January 2019 and ended in April 2019.
UNASSIGNED: Exercise training increased the skeletal muscle mass index by 2.0% and 3.0% in the Ex + Nt and Ex groups, respectively. The Ex + Nt group exhibited a significant 0.3-point increase in the memory score.
UNASSIGNED: A 3-month exercise program combined with soy peptide supplementation may be effective in improving both motor and memory function in community-dwelling older adults.
未经评估:在这种基于人口的情况下,非盲随机对照试验,72名在日常生活活动中独立的社区老年人被随机分配到“运动加营养”计划(Ex+Nt组,n=36)或锻炼计划(Ex组,n=36)。三个月,两组每周参加一次运动和认知训练方案,Ex+Nt组每周接受一次大豆补充剂。干预前和干预后的测量包括握力,步态速度,骨骼肌质量指数,和Addenbrooke认知考试的分数-修订,跟踪测试A,和老年抑郁量表。这项研究的参与者注册于2019年1月开始,并于2019年4月结束。
未经评估:运动训练使Ex+Nt和Ex组的骨骼肌质量指数分别增加了2.0%和3.0%,分别。Ex+Nt组表现出记忆评分的显著0.3点增加。
UNASSIGNED:3个月的锻炼计划结合大豆肽补充剂可能有效改善社区居住的老年人的运动和记忆功能。