PDF(Pubmed)
Abstract：
BACKGROUND: This study aimed to analyze the extent of fatigue responses after female soccer matches and the ensuing recovery time course of performance, physiological, and perceptual responses.
METHODS: Three databases (PubMed, Web of Science, and SPORTDiscus) were searched in October 2020 and updated in November 2021. Studies were included when participants were female soccer players, regardless of their ability level. Further, the intervention was an official soccer match with performance, physiological, or perceptual parameters collected pre- and post-match (immediately, 12 h, 24 h, 48 h, or 72 h-post).
RESULTS: A total of 26 studies (n = 465 players) were included for meta-analysis. Most performance parameters showed some immediate post-match reduction (effect size [ES] = - 0.72 to - 1.80), apart from countermovement jump (CMJ; ES = - 0.04). Reduced CMJ performance occurred at 12 h (ES = - 0.38) and 24 h (ES = - 0.42) and sprint at 48 h post-match (ES = - 0.75). Inflammatory and immunological parameters responded acutely with moderate-to-large increases (ES = 0.58-2.75) immediately post-match. Creatine kinase and lactate dehydrogenase alterations persisted at 72 h post-match (ES = 3.79 and 7.46, respectively). Small-to-moderate effects were observed for increased cortisol (ES = 0.75) and reduced testosterone/cortisol ratio (ES = -0.47) immediately post-match, while negligible to small effects existed for testosterone (ES = 0.14) and estradiol (ES = 0.34). Large effects were observed for perceptual variables, with increased fatigue (ES = 1.79) and reduced vigor (ES = - 0.97) at 12 h post-match, while muscle soreness was increased immediately post (ES = 1.63) and at 24 h post-match (ES = 1.00).
CONCLUSIONS: Acute fatigue exists following female soccer matches, and the performance, physiological, and perceptual parameters showed distinctive recovery timelines. Importantly, physical performance was recovered at 72 h post-match, whereas muscle damage markers were still increased at this time point. These timelines should be considered when planning training and match schedules. However, some caution should be advised given the small number of studies available on this population.
BACKGROUND: The protocol for this systematic review was pre-registered on the International Prospective Register of Systematic Reviews (PROSPERO, Registration Number: CRD42021237857).
METHODS: Three databases (PubMed, Web of Science, and SPORTDiscus) were searched in October 2020 and updated in November 2021. Studies were included when participants were female soccer players, regardless of their ability level. Further, the intervention was an official soccer match with performance, physiological, or perceptual parameters collected pre- and post-match (immediately, 12 h, 24 h, 48 h, or 72 h-post).
RESULTS: A total of 26 studies (n = 465 players) were included for meta-analysis. Most performance parameters showed some immediate post-match reduction (effect size [ES] = - 0.72 to - 1.80), apart from countermovement jump (CMJ; ES = - 0.04). Reduced CMJ performance occurred at 12 h (ES = - 0.38) and 24 h (ES = - 0.42) and sprint at 48 h post-match (ES = - 0.75). Inflammatory and immunological parameters responded acutely with moderate-to-large increases (ES = 0.58-2.75) immediately post-match. Creatine kinase and lactate dehydrogenase alterations persisted at 72 h post-match (ES = 3.79 and 7.46, respectively). Small-to-moderate effects were observed for increased cortisol (ES = 0.75) and reduced testosterone/cortisol ratio (ES = -0.47) immediately post-match, while negligible to small effects existed for testosterone (ES = 0.14) and estradiol (ES = 0.34). Large effects were observed for perceptual variables, with increased fatigue (ES = 1.79) and reduced vigor (ES = - 0.97) at 12 h post-match, while muscle soreness was increased immediately post (ES = 1.63) and at 24 h post-match (ES = 1.00).
CONCLUSIONS: Acute fatigue exists following female soccer matches, and the performance, physiological, and perceptual parameters showed distinctive recovery timelines. Importantly, physical performance was recovered at 72 h post-match, whereas muscle damage markers were still increased at this time point. These timelines should be considered when planning training and match schedules. However, some caution should be advised given the small number of studies available on this population.
BACKGROUND: The protocol for this systematic review was pre-registered on the International Prospective Register of Systematic Reviews (PROSPERO, Registration Number: CRD42021237857).
摘要：
背景：这项研究旨在分析女子足球比赛后的疲劳反应程度以及随之而来的恢复时间过程，生理,和感性的反应。
方法：三个数据库(PubMed、WebofScience,和SPORTDiscus）于2020年10月进行了搜索，并于2021年11月进行了更新。研究包括参与者是女足球运动员，不管他们的能力水平如何。Further,干预是一场有表演的官方足球比赛，生理,或匹配前和匹配后收集的感知参数(立即，12h,24h,48h,或72小时后)。
结果：共纳入26项研究（n=465名参与者）进行荟萃分析。大多数性能参数显示出赛后立即减少（效果大小[ES]=-0.72至-1.80），除了反运动跳跃(CMJ；ES=-0.04)。CMJ性能降低发生在12小时（ES=-0.38）和24小时（ES=-0.42），比赛后48小时冲刺（ES=-0.75）。炎症和免疫学参数在比赛后立即出现中度到大的增加（ES=0.58-2.75）。匹配后72小时，肌酸激酶和乳酸脱氢酶的改变持续存在（ES分别为3.79和7.46）。比赛后立即观察到皮质醇增加（ES=0.75）和睾丸激素/皮质醇比率降低（ES=-0.47）的小到中度效果，而睾酮（ES=0.14）和雌二醇（ES=0.34）的作用可忽略不计。观察到感知变量的影响很大，比赛后12小时疲劳增加（ES=1.79）和活力降低（ES=-0.97），而肌肉酸痛在比赛后立即（ES=1.63）和比赛后24小时（ES=1.00）增加。
结论：女子足球比赛后存在急性疲劳，和表演，生理,和感知参数显示出独特的恢复时间线。重要的是,比赛后72小时身体恢复，而肌肉损伤标志物在这个时间点仍然增加。在规划训练和比赛时间表时，应考虑这些时间表。然而,鉴于针对该人群的研究数量很少，因此应谨慎行事。
背景：此系统评价的方案已在国际系统评价前瞻性登记册上预先注册（PROSPERO，注册号：CRD42021237857）。
方法：三个数据库(PubMed、WebofScience,和SPORTDiscus）于2020年10月进行了搜索，并于2021年11月进行了更新。研究包括参与者是女足球运动员，不管他们的能力水平如何。Further,干预是一场有表演的官方足球比赛，生理,或匹配前和匹配后收集的感知参数(立即，12h,24h,48h,或72小时后)。
结果：共纳入26项研究（n=465名参与者）进行荟萃分析。大多数性能参数显示出赛后立即减少（效果大小[ES]=-0.72至-1.80），除了反运动跳跃(CMJ；ES=-0.04)。CMJ性能降低发生在12小时（ES=-0.38）和24小时（ES=-0.42），比赛后48小时冲刺（ES=-0.75）。炎症和免疫学参数在比赛后立即出现中度到大的增加（ES=0.58-2.75）。匹配后72小时，肌酸激酶和乳酸脱氢酶的改变持续存在（ES分别为3.79和7.46）。比赛后立即观察到皮质醇增加（ES=0.75）和睾丸激素/皮质醇比率降低（ES=-0.47）的小到中度效果，而睾酮（ES=0.14）和雌二醇（ES=0.34）的作用可忽略不计。观察到感知变量的影响很大，比赛后12小时疲劳增加（ES=1.79）和活力降低（ES=-0.97），而肌肉酸痛在比赛后立即（ES=1.63）和比赛后24小时（ES=1.00）增加。
结论：女子足球比赛后存在急性疲劳，和表演，生理,和感知参数显示出独特的恢复时间线。重要的是,比赛后72小时身体恢复，而肌肉损伤标志物在这个时间点仍然增加。在规划训练和比赛时间表时，应考虑这些时间表。然而,鉴于针对该人群的研究数量很少，因此应谨慎行事。
背景：此系统评价的方案已在国际系统评价前瞻性登记册上预先注册（PROSPERO，注册号：CRD42021237857）。
